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7 Benefits of Visiting a Health and Wellness Center

Many people opt for holistic healing options for healing when considering a wellness center, including Gwenyth Paltrow and Tony Ribbons. There are other options besides medication and surgery when it comes to ‘fixing’ something. Maybe not everything should be considered broken if there is pain, discomfort, or misalignment? We follow this approach at Twin Waves Wellness Center when it comes to analyzing back pain.

If you have mild to moderate back pain, taking action before the problem worsens and starts to affect your daily life is crucial. Visiting a chiropractor can help when you aren’t interested in jumping straight into medical doctor jargon and pill prescriptions. There are many chiropractor offices that encompass the full meaning of wellness and can help you heal through holistic techniques.

Does Network Spinal Work?

Twin Waves Wellness Team

Network Spinal is a holistic approach to chiropractic that emphasizes complete health instead of only focusing on back pain. This method provides a more comprehensive and permanent solution to mild to moderate back pain/back problems.

Typically, you will have your first appointment at the wellness center to review your background and determine what you need. From there, we come up with a comprehensive plan on how we can help you. During the first appointment, you and your doctor will introduce each other. You will go on to explain any ailments and health goals. At Twin Waves Wellness Center, your doctor will then examine:

  • muscle tension
  • temperature differences
  • heart rate variability

In one of the upcoming appointments, your network chiropractor will perform your first entrainment, allowing the doctor to evaluate the spine, muscles, and vertebrae. The doctor will then go over the nervous system in detail, which controls reflexes, voluntary movement, and internal processes, such as temperature control. Finally, you will review the results of both appointments to develop a plan specifically for you.

Wellness Center Benefits

1. Increased Energy

Twin Waves Wellness Team

Back pain can become exhausting, especially when you are pushing yourself just to get through the day. When the emotional weight of the back pain is removed, you will feel lighter and more energetic. However, there are physical causes for the energy, too.

One way you and your chiropractor may agree to minimize back pain may involve stretching more regularly. When you do this, the muscles in your back will be better able to support the spine and vertebrae. Your back can feel relief, and you can enjoy the increased vigor you get as an additional benefit of feeling looser.

2. Stress Management

When stressed, your body responds physically. One way it reacts is by tensing up the back muscles. The tensed-up muscles will start to hurt when they are overused. Stress may have more of an impact than you expect. This is known to be a major cause of physical pain throughout different parts of the body.

Your wellness center doctor can go over stress reduction techniques to relax your body in stressful situations. You may learn beneficial breathing techniques, meditation, and personalized advice on reducing the most prominent stressors in your life.

3. Education

Twin Waves Wellness Team

You may think you know all there is to know about your pain back, especially if you have been in and out of doctor’s offices regularly. You may also have predisposed notions on what to expect from a holistic chiropractic office. Well, there aren’t any healing stones or barefoot shamans (although we welcome discussing anything you find helpful). Forget what you think you know and open your mind. Wellness centers provide fully backed scientific healing. It’s simply a different approach from what you may be accustomed to.

At Twin Waves Wellness Center, we will teach you a lot about your body and your behaviors and how they may affect your physical body. Our goal is to dive deep into the natural ways to alleviate the pain you’re experiencing. The more you learn, the more you can apply it to your daily life.

4. Instilling Good Habits

Twin Waves Wellness Team

As the saying goes, bad habits are hard to break. However, that doesn’t mean it’s impossible. Your doctor will help you first identify the bad habits. Then, they will help you break them. Bad habits can include:

  • sleeping on a bad mattress
  • poor posture
  • heavy backpack/purse
  • high heels
  • poor diet
  • lack of exercise

Once you identify the bad habits, the real hard work begins. Wellness center chiropractors can help you harness the resourced energy that already exists in your body to make big and positive life changes.

Learning better habits will have the most considerable impact, especially in comparison to shortcuts, such as medication. However, change doesn’t happen overnight. You are virtually retraining the brain, so you need to be patient while working toward your goal. Be honest about your progress along your journey. Talk to your doctor about what areas are the most difficult for you so that they can offer new suggestions.

5. Connection of Body, Mind, and Spirit

You will be amazed at the different parts of your body that are directly related to each other. Believe it or not, there may be a connection between your eyes and your spine! However, wellness centers will focus more on the relationship between the body and the mind.

Consider the common phrases “mind over matter” or “dress for success” that encourage people to put themselves in the right mindset to create positive results. Doctors at your wellness center will work with you to create a positive attitude and connect it to your body. As you dive deeper into treatment, you will be mindful of your soul intertwining with your body and mind, too.

6. Self-Healing Properties

Twin Waves Wellness Team

Our bodies are miraculously designed to protect and heal ourselves daily without us knowing. You probably don’t pay attention to illness or injury until you notice it physically. However, your body attacks numerous illnesses you will never know about since your body prevented it from developing to a noticeable stage. Doctors at the wellness center will teach you how to make the most of your body’s self-healing properties. According to Harvard Health Publishing, simple ways to improve your immune system include:

  • eating foods with antioxidants
  • exercise
  • sleeping well
  • proper hygiene
  • clean environment
  • avoid toxins, such as drugs and alcohol
  • quit smoking

When you have a solid immune system, your back condition and your overall health will improve.

Here at Twin Waves Wellness Center, our aim is to not only help you work through any physical back pain but also help you grow emotionally as a person. We use the Network Spinal technique to provide results that surpass traditional medical methods.

Twin sisters Dr. Suzanna and Dr. Kira created Twin Waves Wellness Center because of their passion for natural health and a desire to help others along their healing journey. Learn more about Network Spinal and the benefits of visiting a health and wellness center by calling today.

Get In Touch

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Address

990 Highland Drive, Suite 110-Y Solana Beach, CA 92075

Hours

Monday & Wednesday: 8 AM - 5:30 PM (Entrainments: 8:40-10:40AM & 3-5PM)

Tuesday & Thursday: 10:30 AM - 7 PM (Entrainments: 12-1:20PM & 4-6PM)

Friday: 10:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed