Coping with Anxiety
When it seems like there’s no end in sight.
There is. There is an end in sight. Anxiety is a roller coaster. But it’s not the one that we pay and stand in line for.
Waves of anxious emotions can completely debilitate someone. It can stop you right in your tracks. Whether you like it or not, anxiety can overrule logic and rationale. Everyone has their own strategies and coping mechanisms when it comes to emotions.
What do you do when none of those work?
How to Deal with Anxiety?
The key is breathwork. When dealing with anxiety, start with gaining control of your breath.
Try out the breathing exercise above. You want to do all that you can to jump out of your current emotion. Once you’ve kicked that bout of anxiety to the curb, you will feel more grounded. Recentering yourself is crucial.
What if the Anxiety Comes Back?
Many of us can relate. We have good days, and we have bad ones. First, give yourself a pat on the back and celebrate that victory, regardless of the size. You SQUASHED that anxiety!
Now, what are some long-term strategies that can help you deal with anxiety?
Network Spinal to the Rescue
Network spinal (NSA), a holistic approach to healing, focuses on the root cause of pain. We understand that emotions are powerful. Oftentimes people experience physical pain that starts from anxiety.
If you have ever experienced emotional trauma, anxiety, or depression, there is a way out. At Twin Waves Wellness Center, we provide a safe space for all to heal. Fill out the form below to begin conquering anxiety.
Learn How We Can Help!
990 Highland Drive, Suite 110-Y Solana Beach, CA 92075
Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)
Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)
Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)
Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)
Friday: 9:30 AM - 2:30 PM (Admin Only)
Saturday: By Appointment Only