Are Chiropractic Adjustments Safe?

The chiropractor guide on adjusting the spine.

Chiropractic adjustments are very safe and can be wholly beneficial for healing previous injuries and preventing further ones if performed by a trained and licensed chiropractor. Every person’s body responds uniquely to chiropractic adjustment and a well-trained chiropractor will be able to assess the necessary adjustments your body requires for optimal performance.

In order to determine the best and safest adjustment to perform, your chiropractor will most likely ask you to fill out a questionnaire regarding any past or current injuries from which you are suffering, any chronic pain you may have, or other conditions that may affect your care.

Then the chiropractor will do a physical examination and potentially other tests, such as X-rays, to get an idea of your spinal alignment. From there, he or she will be able to determine the most appropriate adjustment for your body so that you receive optimal care and are not putting your spine at risk for further injury.

There are a few special circumstances in which chiropractic care is not recommended including those with spinal cancer, severe osteoporosis, or an increased risk of stroke. Through your initial screening and consultation, your chiropractor should be able to determine if you are not a good candidate for chiropractic care. However, the majority of individuals can greatly benefit from regular adjustments.

How Often Should You Get a Chiropractic Adjustment?

Twin Waves Wellness Team

The frequency of visiting the chiropractor for adjustments depends on the state of your body. For those who are not experiencing any chronic pain, suffering from a previous or current injury, or pregnant, spinal maintenance is usually required only once or twice a month or possibly even less so.

If you do suffer from chronic pain or recent injury, especially of the neck, spine, or lower back, more frequent adjustments of at least once or twice a week are usually required to help heal and strengthen those parts of your body weakened by injury.

Depending on your body’s ability to heal and the nature of the injury, adjustments can take time to hold before your body regains its strength.

If you are seeing a chiropractor during your pregnancy, visits usually start out at once a month in the first trimester and become more frequent as the pregnancy progresses. Due to a hormone called relaxin increasing during the stages of pregnancy, the ligaments and joints loosen up and can result in frequent spinal misalignment.

Towards the end of pregnancy right up until labor and delivery, chiropractic adjustments can occur as often as twice a week and can actually be helpful for smooth and less painful delivery.

Are Chiropractic Adjustments Worth It?

Seeking the professional care of a chiropractor is just as important as maintaining your overall health through annual visits to your primary care provider. There are nameless benefits for regular chiropractic adjustments because, after all, your spine is the base that holds all of your body’s functions and parts together.

Some of the priceless benefits that accompany regular chiropractic adjustments include better sleep, increased energy, better digestion, better posture, improved immunity against illness, lower blood pressure, decreased inflammation, migraine relief, neck, and lower back pain relief, and much more.

Chiropractic care ensures that your spine is properly aligned so that nervous system pathways are free to communicate to the rest of your body. With uninhibited communication, your body can function to its optimal ability allowing you to live the life you were meant to live – pain-free, medication-free, and fully functional.

What Are You Waiting For?

Not only are chiropractic adjustments safe, if performed by a trained and licensed chiropractor, but they can also greatly improve the quality of your life. If you suffer from chronic pain or most physical injuries, chiropractic adjustments can set you on the road to healing in a natural and healthy way.

The benefits to spinal maintenance through regular chiropractic adjustments are too numerous to count but they make such a difference and can give you the life of optimal functionality that you were meant to live.

Whether you are a picture of perfect health and only require once-a-month spinal maintenance or dealing with chronic pain and require twice-a-week adjustments, don’t wait any longer to contact your chiropractor and give your body the best in wellness.

Effective Ways to Deal With Back Pain

Chiropractic care has been used to help treat back pain for many years. Chiropractors are doctors that specialize in helping the body heal from pain and injury. The goal of a chiropractor is to identify and treat the source of your pain. They do not prescribe medication or put a band-aid over the issue you’re having. Professional chiropractors look at the body as a whole when designing a customized care plan to help you heal from back pain.

Here are 3 powerful ways that chiropractic care can help you recover from back pain and feel better throughout your day.

Release Stored Muscle Tension

When our body is under stress, it tends to store tension within the muscles. For example, if you throw out your lower back, this area of your body likely becomes inflamed. The muscles can become tight and stiff, making it challenging to maneuver the way you’re used to. As the injury begins to heal, the area may remain stiff and uncomfortable. The muscles can have a hard time getting back into their normal motions.

By receiving chiropractic care, you help to release stored tension within the muscles that were under stress previously. A chiropractic adjustment can help a part of your body relax. This is especially important after recovering from lower back injuries! It can take several weeks for your muscles to feel ‘normal’ again. Chiropractors work with your body to help release tension that was stored from the time of injury.

Increase Blood Flow Through the Body

A chiropractic adjustment can provide immediate pain relief for your back injury. Adjustments increase the blood flow throughout the area of stress, which can help it to loosen up and recover. If you’ve experienced chronic back pain for years, seeing a chiropractor can help.

It’s important to experiment with different wellness practices when combatting chronic injuries. Our bodies are not meant to be in pain over long periods of time. When they are, something is typically off. Receiving consistent back adjustments can help increase the blood flow throughout your muscles and provide pain relief.

Bring Your Body Back Online

Naturally, our bodies endure large amounts of physical stress over time. As we age, it can become more challenging to keep different areas of our bodies as in shape as they used to be. This is especially true for our backs. Have you ever tweaked or strained your back from lifting something heavy? It happens to many of us.

Seeing your local chiropractor can help bring parts of your body back online that you don’t typically use as much as you used to previously. You can realign your spine and joints by receiving consistent chiropractic care. This helps keep your body healthy and avoid future back injuries. Say goodbye to chronic back pain and reactivate the different muscle groups throughout your body. Aging does not have to be cumbersome. By utilizing wellness practices like chiropractic care, you give your body the best chance of feeling great and functioning at high levels.

Investing in Your Body Through Chiropractic Care

Life is too short to constantly be in pain. Many people struggle with chronic back pain that becomes part of their story. “My lower back always hurts because that is the way it is and will always be.” That doesn’t have to be you! Consider seeing your local chiropractor relieve yourself from back pain. Give yourself the best chance at feeling great physically.

Get In Touch

" title="Our Location" frameborder="0">

Contact Information

990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

Book Now