Better Breakfast Month

September is here, which means it’s also Better Breakfast Month! It’s the perfect time to give our mornings a boost with a healthy and energizing meal that will keep us going from morning to night. 

Not sure how to spruce up your breakfast routine? Here are our top 7 tips!


1. Aim for balance

Aim for a balanced breakfast that includes a mix of protein, complex carbs, and healthy fats. This combo helps keep you full and fuels your body with lasting energy. Some examples could be whole-grain toast with avocado and a poached egg or Greek yogurt topped with fruits and nuts.  

2. Prioritize Protein

Protein helps you feel satisfied and is also an essential nutrient for your body to function and feel strong. Incorporate sources like eggs, lean meats, Greek yogurt, or plant-based options like tofu and nut butter. These are simple sources that are common in some of the best breakfast meals. 

3. Don’t Forget Fiber

Whole grains, fruits, and veggies are packed with fiber, which keeps things moving smoothly internally while also helping you to control your appetite.

4. Say No to Added Sugars

Sugary cereals and pastries might taste tempting, but they can lead to a quick energy crash. Opt for natural sweetness from fruits or a drizzle of honey on your oatmeal rather than any of the processed stuff. 

5. Hydrate Right

Try to start your day with a glass of water. It kickstarts your metabolism and helps you stay hydrated after hours of sleep.

6. Prep Ahead

Mornings can be hectic, especially in our household, but that’s no excuse to skip breakfast. Prep overnight oats, and smoothie packs, or make something ahead of time to ensure it’s ready to grab and go.

7. Include Superfoods

Consider adding some superfoods like chia seeds, flaxseeds, or berries to your breakfast. They’re pack

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Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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