Visiting a chiropractor near you can dramatically improve your sleep. Many of us dismiss small aches and pains that we experience in our bodies. ‘That neck pain isn’t anything, hopefully it will go away.’ OR, ‘my lower back hasn’t always been bad, that’s why I cannot sleep.’
There is a better way! You can achieve a great night of sleep and be relieved of pain by receiving chiropractic care. Doctors of Chiropractic are experts of the spine. Unfortunately, as humans, we are at the mercy of our spines. If you are experiencing back pain or neck pain, you are likely not getting great sleep.
Chiropractors are here to tell you that there is a solution out there for you. Here’s how you can improve the quality of your sleep by receiving chiropractic care consistently.
Chiropractic Care Improves Sleep Quality
Mattresses and chiropractors go hand-in-hand. Well, not exactly.
A chiropractor can take care of your body during the day. A mattress does the same but at night. If one of them is not great then you will likely experience poor sleep. Unlike our mattresses, your local chiropractor is a licensed medical professional that specializes in helping you heal.
Poor sleep is not the most common reason that people come in to see a chiropractor. However, low-quality sleep affects other things. Have you ever had a poor night of sleep, and then been in a bad mood the next day? “Waking up on the wrong side of the bed” is not always the bed’s fault. A bad mood can domino into a whirlwind of negative things that can happen throughout your day.
You may mess something up at work because you’re focus isn’t there. Sleep is key for mental clarity throughout the workday. After getting yelled at by your boss, you come home and have no energy to play with your kids or hang out with your partner. This leads to a flat evening and no joy. Sounds like fun, ay? NOT!
Chiropractors can help you avoid draining days like this by helping you feel better during your day. This carries into the night, helping you rest easily and comfortably on your mattress at night. What exactly is a chiropractor doing to help you sleep so soundly?
1.) Aligned Spine
The spine is one of the most important parts of our body. It is the structural support of our back and neck. If your spine is misaligned, effects can range from mild discomfort to severe pain.
By visiting the best chiropractor near you, you can correct any misalignments in your spine and walk away feeling great. Chiropractic adjustments can be a perfect healing remedy for how you’re feeling. You can experience relief from pain that you’ve had, whether it be from a recent or chronic injury.
Since we lay down horizontally when sleeping (at least most people do), having an aligned spine is essential to getting high-quality rest. No matter how good your mattress is, everything starts with your body.
2.) Relief from Neck and Back Pain
Have you been experiencing neck or back pain recently? Many people blame their mattresses or pillows for this. The truth is, they could be right!
A poor-quality mattress or pillow can lead to tweaks, aches, and pains throughout different parts of your body. Rather than spending thousands of dollars on a new mattress, why not visit a chiropractor?
… actually, the most affordable route is a buy a used mattress on Craigslist. But I don’t know if we would suggest that. I digress…
A chiropractor can help relieve you from neck or back pain that has been messing with your sleep quality. This is one of the major benefits of chiropractic care: improved sleep. Chiropractors understand the structure of the body and how adjustments can help. Chronic back pain can be fixed! And your body has the ability to recover and feel better than ever. Chiropractors are simply here to guide you in that endeavor.
3.) Less Anxious
Many people have trouble sleeping because they are battling anxious thoughts throughout the night. Stress can be a huge influencer in this. Chiropractic care is a holistic way to calm down anxiety and can help improve your sleep.
Especially in today’s world where there is so much noise on the internet, anxiety is very common. By seeing a holistic chiropractor, like Twin Waves Wellness Center, you can work through anxiety and depression. At our chiropractic office, we practice a holistic technique called network spinal. We work with both physical and emotional traumas to help people heal.
As network spinal chiropractors, we help practice members release stored tension in the body. Oftentimes, this stored tension is from different stress, anxiety, or traumas that someone has experienced. Even if we don’t notice it, over time, these traumas can create subliminal anxiety. This is usually what affects things like sleep.
Better Sleep After Seeing Your Chiropractor
There’s no doubt that how you feel during the day affects how you feel at night. Our sleep is precious. Poor quality sleep can lead to catastrophes throughout the following day.
Live your life as optimally as possible by enhancing your wellness through chiropractic care. An adjustment can do wonders for your neck, back, and spine. If you prioritize life, and how you feel throughout your day, invest in your sleep.
Sleeping is the only true time that our bodies can recover. One way to improve our sleep is to visit a chiropractor that fits your style and needs. Of course, you should also buy that awesome $75 gel pillow. They are nice!!! But don’t forget to also invest in your health and receive chiropractic care regularly.