4 Things to Do in Solana Beach

The best activities to do in San Diego County

Solana Beach is a fantastic city to spend lots of time in. It is located in the southern portion of California in the United States. There are beautiful beaches, huge cliffs, and great restaurants for anyone who visits this city to enjoy. When looking for things to do in Solana Beach, you can refer to this extensive list to know exactly what to do and visit this great city. Now let’s dive into this amazing city located in north county San Diego.

1) Annie’s Canyon Trail

Twin Waves Wellness Team

If you enjoy hiking, this trail in Solana Beach is for you. Annie’s Canyon Trail is located just off of the Pacific Ocean. You can do this hike at your leisure. It is not that excruciating or intense. If you enjoy hiking between 1 and 5 miles Annie’s Canyon Trail is a perfect trail.

You can bring dogs on this trail. Just make sure to pick them up after they go to the bathroom. No one likes doggie bags left on trails in California. This is one of the top-rated trails in Solana Beach. You can visit this trail, explore the wilderness, and follow it up with a great meal by the ocean. Those are some of the best qualities of Solana Beach and north county San Diego.

When hiking throughout this trail, we recommend using the alltrails app. It is extremely helpful, and you can even use the GPS without having actual service on your phone. Pretty special, right? We all know that millennials get lost easily nowadays. They need a GPS.

You can bring your family and friends on this Solana Beach hiking trail. Don’t forget to bring the following items when hiking:

  • chopped fruit for snacks
  • extra water for drinking
  • a map
  • sunscreen

There’s no doubt about it, hiking is really good for your body. If you are looking to increase the Wellness of your life, going on hikes consistently is a great way to do that. Can hikes really be that good for you?

They can. And they are. Going on extended hikes challenges your body and burns calories. Naturally by burning calories consistently, your body will begin to get into better shape. The better shape that your body is in, the healthier you will be. Hiking can be considered a form of exercise. Many people that are into things like bodywork and energywork also enjoy hiking.

Next time you have at least 10 minutes of free time, consider going on a short walk in the woods. It does great things for your body and your brain. Exploring nature and challenging your body through exercise expands your mind and increases your wellness. By spending time exercising in nature, you will find more joy in life.

Annie’s Canyon Trail is only scratching the surface of amazing hiking that you can discover in San Diego County. Break out your hiking boots and enjoy the amazing sun that Solana Beach hiking trails offer.

2) San Elijo Lagoon Ecological Reserve and Nature Center

Twin Waves Wellness Team

The beautiful lagoon of San Elijo in Solana Beach is a beautiful sight to see.

You would be missing out if you did not stop here next time you are traveling through Solana Beach, California. What is so great about a lagoon? For starters, it’s a gorgeous piece of nature.

On top of that, the San Elijo Lagoon Ecological Reserve and Nature Center Is one of the top sites in the city of Solana Beach. similar to Annie’s Canyon Trail, you can spend your time outdoors in nature. This does wonders for your overall wellness and well-being. Have you ever been angry and then felt better after going on a run outside. Consider stopping by this lagoon and enjoy the nature that it offers.

This is less intense than the previous hiking trail that we talked about. There is only a slight incline here. Do not expect to bust your butt and be sweating that much, unless you start jogging. We oftentimes see people taking photos of birds here at this Reserve & Nature Center.

You can find all different types of birds here at the San Elijo Lagoon. one of the most common and famous birds that you’ll see is the large egret. You will see them in a variety of colors typically white and gray. They are huge. Normally, these birds feed on small fish that live in the lagoon. It is directly off of the main exit in Solana Beach. If you are driving down Hwy 5, consider stopping here for a nature walk.

In addition to bird sightings, you may also see people doing yoga at this Ecological Reserve. although it is typically cloudy in the mornings due to being right by the ocean, the atmosphere is still incredible here. Some people will do yoga Sunday mornings right off of the main trail. If you are interested in stretching and increasing your wellness, consider doing yoga here.

Yoga has a variety of health benefits for its participants. Additionally, you can clear your head and experience emotional releases throughout yoga as well. This is why many of our practice members at Twin Waves Wellness Center also do yoga. They go hand in hand. Yoga is a great way to stretch your body and stay in shape. Why not try doing it while outside in a beautiful Nature Center directly in Solana Beach.

3) Torrey Pines State Reserve

Twin Waves Wellness Team

Although this area is technically in the city of Del Mar, it is still worth the visit. Boarding the city of Solana Beach, Torrey Pines State Reserve offers arguably some of the best hiking that you can find In San Diego County.

Torrey Pines is an iconic place to visit. There is a golf course on top of this huge mountain next to the ocean. I am not joking! This is one place in the world that you must see with your own eyes. Next time you are visiting Solana Beach, make sure you stop here. You will not be disappointed.

The cliffs remind me of somewhere like Arizona. More specifically, Sedona. The rocks are not quite as red, but they have amazing contrast and tone. Hiking in San Diego County does not get better than a place like this. You will also find incredible tree life along these hiking trails. It gets the name Torrey Pines for a reason. Expect to see stunning pine trees spread throughout this State reserve.

This is a great activity to do with a partner or friends. If there are people that you considered bringing that are not as in shape, preface to them that the initial part of the hike is very challenging. It is basically uphill for about 25 minutes straight. However, once you get to the top it is very worth it. This is one of the highest points along the ocean in San Diego County. You can see all the way to the horizon.

Parking can be challenging When visiting Torrey Pines State Reserve near Solana Beach. Fortunately, there is a parking lot that you can pay to park your car right by the start of the trail. Please note, it gets extremely crowded because of how popular it is. Drive there very early in the morning if you want a parking spot. The views and the hiking trails in Torrey Pines are worth it.

The feeling that you will get when you are hiking to the top of this mountain is exhilarating. The ocean views will blow you away. Not to mention, the views get better as you go. There are multiple trails that you can take depending on how much you would like to exercise on this day. Several trails are shorter. If you plan on getting a good workout in, there is a Six Mile loop that you can do throughout Torrey Pines.

As mentioned earlier, hiking is great for your body. it is a great form of exercise with incredible views to go with it. When passing through Solana Beach, make sure you stop here. Torrey Pines offers some of the best views in San Diego County right along the ocean. This hike will absolutely blow your mind.

If you are tired after hiking Torrey Pines, fortunately for you the ocean is right next door. You can swim throughout Del Mar and enjoy the waves after a long hike. This is well deserved after all the exercise you just put out. There are plenty of beaches to hit. You can even see the cliffs of Torrey Pines from sections of the beach. A remembrance of the hard work that you just put in. There is no bad time of year to do this hike. However, swimming in the ocean is another story. Save that for the summertime.

4) Fletcher Cover Beach Park

Twin Waves Wellness Team

How can we mention Solana Beach without mentioning a sandy place to lie down. Fletcher Cover Beach Park Is much more than just a plot of sand.

There is a park that you can use while enjoying views of the beach. What is included in the park? Well, if you enjoy playing basketball, you can shoot some hoops right by the ocean side. There is a full basketball court with two hoops that you will see kids playing on all the time. Realistically, you should do this activity when it is sunny and warm. Being by the ocean can sometimes get windy. You would not only be freezing but shooting in basketball would be difficult.

Alongside sports, there is a jungle gym for children to play on at Fletcher Cover Beach Park. If you want to drop the kids off here while you hang out on the beach, you can because they are very close to each other. You can set up your beach chair close enough to the park to still watch your kids and watch the waves. Not a bad day for a parent, right?

Fletcher Cover Beach Park Is one of the best beaches around North County San Diego. The location is perfect. You can drive down to San Diego within 25 minutes. You can also shoot up to Encinitas and explore that city, which is directly north of Solana Beach.

Fletcher Cove Offers it all. The beach is beautiful. The cliffs are gorgeous. And the water is clear. You can access this beach by parking on the street or in the designated parking spots. As long as it’s not a busy holiday, parking is usually not too bad. This beach is the perfect balance of action and calmness. Next time that you are passing through Solana Beach, make sure to stop here. You can get your tan on while enjoying the beautiful Pacific Ocean.

There are several restaurants right up the road. The Brigantine is a popular spot to eat right in Solana Beach. Many people will go to Fletcher Cove and then hit this restaurant for a delicious seafood meal. This is a phenomenal way to spend a night in San Diego County. Additionally, there are ice cream shops and dessert places right up the road. You can cap off your wonderful day with some delicious sweets. Don’t be shy. You already hit the beach today and do not need to impress anyone. Indulge and enjoy the delicious food that Solana Beach has to offer.

Solana Beach Chiropractors

To cap off this beautiful tribute to Solana Beach, CA we would be remiss to not mention the businesses within the city. This is a bustling economy within San Diego County. From large businesses to small mom-and-pop businesses, you can find it all here.

There is constant innovation throughout the city. In particular, chiropractors have implemented new and creative ways to help people stay healthy. Twin Waves Wellness Center Is a holistic chiropractic office located in the heart of Solana Beach. These chiropractors do not perform any cracking. Sounds crazy, right?

Instead, the chiropractors at this Solana Beach business use gentle touches along the spine to help people release stored tension. chiropractors like this are truly helping the city and the community. If you are searching for the best chiropractor in Solana Beach, click here to learn more about this local business.

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Contact Information

990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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