What you’ll need:

1/2 cup canned pumpkin puree (not pumpkin pie filling)
1/2 cup plain Greek yogurt (or non-dairy alternative like almond or coconut yogurt)

1 ripe banana
1/2 cup unsweetened almond milk (or any milk of your choice)
1/4 cup rolled oats
1-2 tablespoons honey or maple syrup (adjust to taste)
1/2 teaspoon pumpkin pie spice (or a mixture of cinnamon, nutmeg, and cloves)
1/2 teaspoon vanilla extractIce cubes (optional)

Whipped cream (optional, for topping)

Ground cinnamon (optional, for garnish)

How to make it:

Combine Ingredients: Place the pumpkin puree, Greek yogurt, ripe banana, almond milk, rolled oats, honey or maple syrup, pumpkin pie spice, and vanilla extract into a blender.
Blend all the ingredients until smooth. If you like your smoothie thicker, you can add ice cubes and blend again until you achieve your desired consistency. In a bowl, combine the chopped dates and baking soda. Pour the hot water over the dates and let them soak
Taste the smoothie and adjust the sweetness or spice level as needed by adding more honey or pumpkin pie spice.
Pour the smoothie into glasses.
Top each glass with a dollop of whipped cream and a sprinkle of ground cinnamon for an extra pumpkin pie flavor and presentation.
Serve immediately and enjoy your pumpkin pie smoothie!

Pumpkin Pie Smoothie

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