Depression – You Are Not Alone

Has anyone ever told you to just “get over it” when you are feeling down or depressed? How about the words, “just think positively!” when the last thing you want to do is think about rainbows and butterflies when you are feeling so low….

You Are Not Alone

So often we think there’s something wrong with us when we are feeling low. We are here to tell you you’re not alone. Those feelings of self-doubt, self-loathing, disconnection, loneliness, pain and suffering are real. And there’s nothing wrong with you for feeling this way. When we are feeling those low-level feelings, rather than trying to “think positively” or block them out, when we actually ACKNOWLEDGE how we are feeling, we feel relief. Sometimes we just need to “BE IN it.” BE in that pain, that suffering. When we acknowledge and allow ourselves to feel those feelings, all of a sudden, we are allowing our mind to be in alignment with our body and feelings. When our insides match our outsides, a new level of peace is reached.

Depression Holistic Therapies through Network Spinal Care at Twin Waves Wellness Center

At Twin Waves Wellness Center in Solana Beach, we acknowledge that ALL parts of you – the depressing parts, the happy parts – play a role in your healing and evolution. All of a sudden, we learn to love those parts of ourselves that we’ve hidden away. Because we realize that they make us who we are. Through the holistic healing modalities, Network Spinal care (formerly Network Spinal Analysis) and Reorganizational Healing, we help upgrade the nervous system so that you can connect, acknowledge, heal, and grow into that truest, best version of yourself.

Learning and growing on an interpersonal level can be challenging. A great resource that we’ve used in the past is available as a resource online to people that need it. Personal Growth from SelfGrowth.com— SelfGrowth.com is the most complete guide to information about Personal Growth on the Internet. They have great tips on self-awareness and growing as human beings.

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