Your Guide to a Healthy Holiday Season

Keep your immune system in shape this holiday season! Follow these essential tips to keep your body and mind at their best during the festive season.

  1. Exercise Early, Exercise Often: Start your day with morning exercise to set the tone for a healthy day. Allocate 15 extra minutes in the morning to prioritize physical activity, ensuring your body and mind function optimally throughout the day.
  2. Maintain Balance: Indulge in holiday treats, but maintain a balance with ample water, fruits, and vegetables. Consider incorporating cold-pressed juices into your diet and set a daily water goal to support your body’s well-being.
  3. Hygiene Check: With gatherings and celebrations, protect yourself from common colds and viruses. Regularly wash your hands or carry an antibacterial sanitizer to prevent the unnecessary spread of germs.
  4. Safety First: During festive preparations, be mindful of your body. When decorating, lifting gifts, or spending extra time in the kitchen, avoid overexertion. Stretch regularly, know your limits, and prioritize your well-being.
  5. Adjustment Time: Make time for a chiropractic adjustment during the busy season. Schedule early to ensure you have a stress-relieving session that boosts your immune system when it needs it most. Reserve your spot for last-minute appointments, and prioritize your health this holiday season.

From ours to yours, we wish you the most joyful and healthy holiday season!

Drs. Kira and Suzanna

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Contact Information

990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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