It's Time to Care for our Men

With Father’s Day just around the corner and men’s health month being held in June – it’s the perfect time to celebrate and care for all the men in our lives, educating ourselves on how we can make their lives much easier and healthier.

Men tend to ignore their health issues and annoyance for longer than women. Whether it’s anxiety around doctor surgeries or a feeling like “I can take it,” one thing is for sure – it really doesn’t need to be the case any longer.

Taking active care of your health as a man is vital to your long-term health and life span. Understanding your ailments and treating them through the right treatments can help to prevent rather than needing to heal, which is significantly different as we grow older. The core of health, wellbeing, and alignment in your body begin in the spine. A strong, healthy spine empowers your nervous system to function optimally. It also helps to reduce subluxation while enhancing the spinal neural integrity.

Having regular adjustments can be beneficial to maintaining many aspects of your health and is one of the greatest gifts you can give to the men in your life to encourage them to take extra care of their health this June.

So, how can it help? Studies have found evidence of:

  • Lower blood pressure.
  • Improved spinal discomfort
  • Relieved joint pain
  • Improved immune system
  • Increased muscle strength

As Joseph Pilates said, “A man is as young as his spinal column.” So, actively working to maintain and improve your spinal health can positively impact your overall wellbeing.


Additional Resources:


Yours in Health & Wellness,

Drs. Suzanna and Kira



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Contact Information

990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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