John Amaral and Network Spinal became household names after Amaral appeared on Goop Lab Episode 5 with Gwyneth Paltrow. Millions of people were introduced to holistic chiropractic with energy healing. For many, it was the first time they’d ever seen a chiropractor without any cracking or popping. So, who’s John Amaral, and what is Network Spinal?
John Amaral is a chiropractor, energy practitioner, and educator. He’s spent decades exploring the human energy field and the mind-body connection. Through a holistic chiropractic technique known as Network Spinal, he helps people release physical, emotional, and energetic stress. His appearance on the Goop Lab was the defining moment when Network Spinal reached mainstream attention.
At Twin Waves Wellness Center, we’re a team of twins who have been practicing Network Spinal for years. Both Dr. Suzanna and I (Dr. Kira) share the same mission that drives Dr. Amaral’s work. And we couldn’t be more excited to see network spinal care step into the wellness spotlight.
Holistic Chiropractor John Amaral and Network Spinal
Aside from Network Spinal founder Dr. Donny Epstein, Dr. John Amaral is the most well-known network spinal analysis chiropractor there is. Network chiropractic is different from traditional chiropractic methods. It doesn’t involve forceful adjustments. Instead, it uses gentle touches along the spine (known as contacts) that cue the body to correct itself.
Instead of cracking backs and popping things back into alignment, this gentle chiropractic technique helps release tension in the nervous system. And it’s incredibly powerful. It’s not just about improving posture or pain relief, but it does help with both. Network chiropractic is more about teaching the body new strategies to respond to stress and energetic patterns.
What Is Network Spinal and How Does It Work?
Network Spinal is a holistic chiropractic approach designed to help with physical and emotional stress stored in the body. When you experience trauma or a stressful event, it doesn’t just “go away” after it’s over. It leaves an imprint in your system. Every time. Over time, this stress and stored trauma build up. It’s in your muscles and fascia. Much of it lands in the spine. Think about it. There’s a huge emotional component to physical pain.
Network Spinal helps the brain recognize it. Once these stored tension patterns are discovered, they’re gently released. Sometimes patients experience what’s known as a “spinal wave.” This wave moves through the body, which can cause uncontrollable movement. It can look really strange if you’ve never seen it! But it’s just the body releasing energy and creating space for healing as the nervous system reorganizes itself.
After a network adjustment, which is known as an “entrainment,” people tend to notice less pain. They breathe deeper. Get better sleep. Experience a sense of renewal. When we talk about trauma in this work, we’re referring to anything that overwhelms your coping capacity. Network Spinal allows you to safely process this energy safely, without reliving the trauma. No matter what it’s caused by, it helps you move out of survival mode so you can shine.
The Science of Network Spinal
Network Spinal isn’t just some woo-woo energy healing technique. It’s a legit chiropractic practice backed by scientific studies. John Amaral and the Network Spinal approach he offers is largely based on Dr. Donny Epstein’s holistic chiropractic approach and somatic respiratory integration exercises. He also draws from the work of Dr. James Oshman, PhD, professor and researcher of energy medicine and biology, Dr. Mae-Won Ho and her exploration of genetics and biophysics, research from the Heart Math Institute, and more. Amaral has also been influenced by qigong, meditation, and various breathwork practices.
In a breakthrough study, Dr. Edmond Jonckheere, an electrical engineering professor at the University of Southern California, explored the “network wave” that moves through the spine during network spinal. He discovered it’s a measurable, coherent pattern of energy and movement. These spinal waves aren’t random. They represent a higher level of nervous system organization and communication.
Studies at the University of California, Irvine (UCI) and other institutions have shown that Network Spinal care could help reduce stress. Improve emotional well-being. Enhance overall quality of life. Donny Epstein’s decades of work helped bridge the gap between neuroscience, quantum theory, and somatic healing. His research suggests that network spinal’s gentle contacts activate specific regions of the brain. Those associated with self-regulation and awareness.
Network Spinal isn’t magic. Even though sometimes that’s how it feels. It’s simply a way that encourages your body’s innate intelligence to come back online. It blends traditional chiropractic with energy healing. And it’s becoming one of the most popular forms of chiropractic care.
Network Spinal and Energy Healing
Network Spinal isn’t just some woo-woo energy healing technique. It’s a legit chiropractic practice backed by scientific studies. John Amaral and the Network Spinal approach he offers is largely based on Dr. Donny Epstein’s holistic chiropractic approach and somatic respiratory integration exercises. He also draws from the work of Dr. James Oshman, PhD, professor and researcher of energy medicine and biology, Dr. Mae-Won Ho and her exploration of genetics and biophysics, research from the Heart Math Institute, and more. Amaral has also been influenced by qigong, meditation, and various breathwork practices.
In a breakthrough study, Dr. Edmond Jonckheere, an electrical engineering professor at the University of Southern California, explored the “network wave” that moves through the spine during network spinal. He discovered it’s a measurable, coherent pattern of energy and movement. These spinal waves aren’t random. They represent a higher level of nervous system organization and communication.
Studies at the University of California, Irvine (UCI) and other institutions have shown that Network Spinal care could help reduce stress. Improve emotional well-being. Enhance overall quality of life. Donny Epstein’s decades of work helped bridge the gap between neuroscience, quantum theory, and somatic healing. His research suggests that network spinal’s gentle contacts activate specific regions of the brain. Those associated with self-regulation and awareness.
Network Spinal isn’t magic. Even though sometimes that’s how it feels. It’s simply a way that encourages your body’s innate intelligence to come back online. It blends traditional chiropractic with energy healing. And it’s becoming one of the most popular forms of chiropractic care.
Emotional Release Through Network Spinal
During network spinal sessions, some people cry. Others laugh. Some people move their bodies in “strange” ways. This is what real healing looks like. Thousands of people witnessed when the Goop Lab featured John Amaral. Emotional release happens when patterns stored in the body finally have space to move. Sometimes, this part of healing can be intense. You might feel emotions you didn’t even realize you were holding.
But this is where true transformation happens. Healing isn’t always comfortable. But it’s always worth it. The only way out is through. When your body learns to process and release stored emotional energy, it doesn’t just feel lighter. It becomes more adaptable. Resilience increases. You feel more alive. This isn’t a temporary fix. It’s healing that lasts.
Getting a Network Spinal Session in San Diego County
John Amaral is a globally recognized Doctor of Chiropractic and spiritual energy healer. Private appointments are available in the Los Angeles area. Offers private appointments elsewhere “by request on an extremely limited basis.” The cost? Around $2500 for a 90-minute session. Definitely not cheap!
While his work is world-renowned, the good news is that you don’t need to spend thousands to experience what Amaral does. At Twin Waves Wellness Center, we offer the same life-changing Network Spinal care as John Amaral in San Diego County. If you’re interested in experiencing the power of Network Spinal for yourself, we’d love to help.