New Year, New You?

The new year is a great time to set your intentions for the year ahead and commit to a better year than the last. 

However, the problem with new years resolutions is that they rarely last. 

How often have you started a resolution in January only for it to dwindle by March or be forgotten entirely by May?

 Most of us know that feeling. 

That’s why, this year, we’ve decided to set a list of priorities we can stick to rather than a resolution we will forget. Would you care to join us? Here’s what we have in mind: this year, our priority is health. We aim to protect our and our family’s health in whatever way possible. From morning walks to healthy meals, regularly scheduled wellness appointments to meditation – this year, we won’t shame ourselves for losing track of our resolution. Instead, we’ll reaffirm our priorities.

 How does that sound? 

We believe we have a much higher chance of success when we enter the new year with a long-term mindset rather than a short-term resolution. 

With a different outlook, this year could genuinely be a new year, as a new version of you who prioritizes your health and happiness. 

No matter how you see the year ahead, we hope it’s a healthy and happy one for you and yours!

Additional Resources:

• Network Spinal Basics

Yours in Health & Wellness,

Drs. Suzanna and Kira