The Season of Discover

At Twin Waves Wellness Center, we believe that patient education is vital to further enhancing your health, wellbeing, and care while in and out of the office. We find that the people who take time to learn about their care tend to get greater, more sustainable changes in their bodies and lives. Normally, we would be hosting in-person wellness workshops; however, with current times, we’re instead creating educational videos for you to watch at your convenience. We will be releasing these videos regularly so that you can learn more about Network Spinal and the type of care you are receiving here at Twin Waves. Thank you for being an active participant in your own healing!

Reviewing The Season of Discover

These videos are about the Season of Discover. Just like the seasons of the year, we have Seasons of Wellbeing in Network Care, and they are called Discover, Transform, Awaken, and Integrate. These seasons describe the process of healing that each of us goes through. Just like how we can’t skip Winter or Spring, we also can’t skip any one season of wellbeing.

Season of Discover Demo


In the Season of Discover, we learn to acknowledge and accept our pain or painful experience that has been showing up in our life. We DISCOVER that we’ve been moving away from our pain–we have ignored it in some way. As you move through the season of Discover, we establish more safety and acceptance of those challenging parts of ourselves. More connection moves throughout the spine, allowing us to have more resourcefulness and ease within the body-mind.

We hope you find these videos helpful and useful. Please don’t hesitate to reach out with any questions. We are here for you and your care!

Drs. Kira and Suzanna, DC

Twin Waves Wellness Team

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Contact Information

990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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