Getting the much-needed break from work is something many would describe as difficult these days. Between juggling everyday responsibilities and being constantly connected – and therefore available – it can easily start to feel like we can never truly unwind from the everyday worries and unplug from the much-dreaded daily grind. As a result, anxiety and stress have become something many of us feel on a daily basis.
When things start to feel overwhelming, that’s when you know some changes need to be made in order to stay sane amidst the chaos that’s an inevitable part of modern life. While your first thought may be to curl up on the bed and binge-watch your favorite show, there are plenty of healthy and good-for-you ways to relax after a stressful day at work.
Below, five ideas on what to do on those days when you just want to give yourself a break.
1. Schedule Regular Chiropractic Sessions
Our mind and body are inseparably connected, and together, they determine our overall wellness.
Keeping both of them healthy is imperative for maintaining balance and reaching optimal well-being, and for that to happen, they need to be nurtured on a daily basis. The thing is, work-related stresses and issues often get in the way, reducing our capacity to cope with stress and manage it properly.
When neglected, this stress results in a tension that accumulates in the spine which, over time, may develop into chronic pain. It can also weaken the body and lead to various health conditions. Visiting a reputable chiropractor can be a great way to tackle this problem and prevent it from escalating. Through treatments, such as network spinal analysis, chiropractors can help release this tension and get rid of toxic energy, thus restoring your health and well-being.
2. Practice Holistic Breathing Exercises
There’s a good reason why holistic breathing exercises are regarded as one of the most effective ways to relax and banish stress. For starters, daily breathing exercises are simple and easy to do and can be done whenever and wherever. Secondly, practicing deep breathing on a daily basis strengthens the lungs and improves their function and efficiency.
Most importantly, these simple exercises work wonders when it comes to relieving tension, reconnecting with yourself, and calming your anxiety down. Try performing a couple of holistic breathing exercises, and stick with what seems to work best for you, whether that’s belly breathing, mindful breathing, or relaxed breathing.
3. Get a Massage
Manual therapy techniques are ideal for relieving the body from accumulated negative energy. The thing that many are wondering is how do you get rid of this tension in between your chiropractic sessions?
The good news is, you can manage to release some of the stress on your own through effective, targeted massage at home. Practical tools such as a reliable handheld massager are ideal companions for delivering targeted, precise relief and easing muscle tension and fatigue.
Other than helping your muscles relax, massages are also effective in reducing cortisol levels which tend to be high in cases of long-term exposure to stress. They also boost the production of serotonin and oxytocin – the happiness hormones – resulting in improved mood and overall feeling of well-being.
4. Spend Time Outside in Nature
The best way to get away from daily stresses is to simply get outside! As simple as it sounds, getting yourself off the couch and into the natural world can do wonders when it comes to dealing with work-related stress and tension.
Not only is spending time in nature good for your physical health – especially when combined with physical exercise – but it’s also beneficial for your mental well-being. Being outdoors helps recharge your batteries, gives you a fresh, new perspective on things, and improves mental clarity. You can be walking your dog, jogging, or enjoying some fun family outdoor activities. The goal is to create space in your routine for outdoor time in your schedule. You will be reaping the numerous health benefits in no time.
5. Express Your Emotions
In a time when many of us feel overwhelmed by daily stresses and worries – especially in the midst of a global health crisis – communicating with others can be an effective and simple way to lift our spirits and release some of the tension we’re feeling. It can help us come up with solutions we otherwise never would’ve thought of. At the very least, it can help us shift our perspective and lighten our mental load.
Even if you are not exactly the one to talk openly about your problems with friends and family, letting it out is a much better option than keeping everything in. Therefore, feel free to vent when you’re having a bad day – we all do!
We all need to unplug from work occasionally, and thankfully, there are many ways to get that well-deserved mental break. Next time you’re having a stressful day, consider using one of the tips above and stick with what works best for you. If you are curious about what visiting your local chiropractor is like, give us a call today.