Stress Awareness Month

Did you know that chiropractic care isn’t just for physical improvements? It can also help you reduce stress and eliminate anxieties that can fester if you don’t take great care of your nervous system

Through regular adjustments, you can protect your mental health, and build a sustainable relationship between your nervous system and overall health.

Let’s take a look at some of the main ways an adjustment can help you this stress awareness month.

– Minimizing muscle tension
Muscle tension is one of the most common physical symptoms of stress, as your shoulders, jaw, and back seize up due to the continued pressure you’re experiencing. By adjusting the spine and checking your other joints, we can help to reduce this reaction, and in turn, minimize the continuous cycle of stress and physical tension from building in the body.

– Get better sleep
Sleep and rest are incredibly important to your overall health minimal stress levels. With the help of adjustments, you can work to improve the alignment of the spine, which in turn reduces pain and discomfort that can interfere with sleep. The more you can sleep, the better your body can recover, giving you the energy you need to take on each new day feeling fresh and clear with minimal stress levels.

– Improve nervous system function
The nervous system plays a key role in the body’s stress response. By improving nervous system function through chiropractic adjustments, we can help reduce the body’s stress response and promote overall relaxation.

– Improve Posture

Poor posture can be a contributing factor to stress and tension in the body. Through continual adjustment sessions, we can help you improve your posture, and align the spine and other joints in the body. This can help reduce tension, protect your nervous system, and help you integrate proper posture practices into your day-to-day life.

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Contact Information

990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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