The 12 Stages of Healing

We’ve touched on this topic in the past, but let’s create a complete overview and a deeper understanding of the basics of healing stages. 

Knowing the universal life rhythms of healing, body, breath, and movement can help support you during your care. Reading Donny’s book about the 12 stages can be enlightening, helping you manage your care better, with deeper insights and stronger patience to navigate the journey. 

The stages are broken down as follows: 

Stage one, two, and three are part of your season of discovery. It shows the progress and understanding of initial care and determining how to manage it best. 

Stages four, five, and six are in the season of transformation. This is where your healing process becomes more refined, and you are better equipped to deal with your care program. 

The remaining six stages are part of your awakening process. As your nervous system gets healthier, you can move through the seasons of healing, discovery, transformation, and awakening to continually and gradually improve your entire wellbeing. 

By participating in classes, reading the book, and using the workbook, you can help yourself progress better. We also host workshops with somato respiratory integration – our next class is THIS Tuesday at 6pm (Season of Transform!). If you haven’t already, make sure to sign up at the front desk, or text our office number 🙂

There is magic in a healthy spine, and we want to help you achieve that! 

More resources: https://twinwaveswellness.com/somato-respiratory-integration/

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990 Highland Drive, Suite 314 Solana Beach, CA 92075


Monday : 8:30 AM - 6:30 PM (Entrainments: 10-12PM & 3:40-6PM)

Tuesday: 9:30 AM - 4:30 PM (Entrainments: 11AM-2PM)

Wednesday: 8:30 AM - 5:30 PM (Entrainments: 10-12PM & 3:20-5:20PM)

Thursday: 10:30 AM - 6:30 PM (Entrainments: 12-1:20PM & 3:40-6PM)

Friday: 9:30 AM - 2:30 PM (Admin Only)

Saturday: By Appointment Only

Sunday: Closed

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