National Great Outdoors Month

June also marks National Great Outdoors Month, which is a perfect excuse to roam the neverending beauty that surrounds us in California! There are so many reasons why spending time outdoors is good for us, but let’s take a look at some of the main reasons why we recommend fully celebrating Great Outdoors Month.

1. Stress Relief

First and foremost, spending time outdoors is one of the best ways to alleviate stress and anxiety. The sights, sounds, and scents of nature have a calming effect on our minds, helping to reduce anxiety and improve our overall mood. By consistently dedicating some time in nature, you can reduce the potential for burnout or overwhelming feelings that so many of us experience each year.

2. Improved Physical Health

Spending time outside can be great for your physical health as well as your mental well-being. If you head out and hike, bike, or even just go for a stroll, you’re getting some cardio exercise in while also strengthening your muscles and improving your fitness.

3. Vitamin D

Vitamin D is a necessity for all humans and exposure to natural sunlight is the best way to facilitate its production in your body. Vitamin D is crucial to bone health and immune support. Just don’t forget to wear your sunscreen as you soak up the sun.

4. Quality Time

Spending time outdoors with your loved ones can give you the opportunity to spend quality time together away from technology and outside of your home. Some of the best memories we’ve made have been getting out to Balboa Park or hiking Mission Trails or Three Sisters Falls to distress and create core memories that will last a lifetime.

So, it doesn’t matter if you’re an avid biker or a casual walker, promise us that you’ll try to soak up some outdoor time this June!