When healing from trauma, it’s vital to restore your well-being. Energy work is a traditional healing mechanism that can revitalize all three aspects of your well-being:
- Physical
- Emotional
- Spiritual
It accomplishes this miraculous feat by channeling and manipulating the energy that naturally flows through the body. Even though energy medicine has been around for several millennia, its popularity has risen more recently. There is much to know about healing through energy, but fortunately, there are plenty of resources to learn more.
Quantum Healing: The Synergy of Chiropractic and Reiki
In Quantum Healing, Charles Lightwalker, Ph.D. and Pat Dougherty, DC trace the history of chiropractic and Reiki techniques. Pat Dougherty has a long history of chiropractic work and explains the approach to eliminate chemical and emotional stress to obtain optimal health. Charles Lightwalker combines his experience as a United States Army medic and as a Reiki master to explain how energy work can heal. Click here to learn more about real-life examples of energy medicine and quantum healing.
The Little Book of Energy Medicine
Donna Eden has written numerous books on the topic, but this essential guide helps break down concepts in an easy-to-read fashion. With a brief introduction on how energy work can benefit you, this book outlines straightforward exercises you can practice. Most can be done in any environment and are useful for people of all ages. If you want to learn more, check out the author’s Energy Medicine: How to Use Your Body’s Energies for Optimum Health and Vitality.
Energy Work: The Secret of Healing and Spiritual Development
Energy Work is a great read! Robert Bruce’s work offers another approachable guide to healing. This book focuses on Bruce’s Body Awareness Tactile Imaging system and teaches how to awaken inner energy and allow it to flow throughout the body. Easy to use for anyone, regardless of age or health, this book is a must-read. Illustrations are included with each exercise for optimal results.
Anatomy of the Spirit: The Seven Stages of Power and Healing
In this guide to energy work, Dr. Carolyn Myss references Hindu, Christian, and Kaballah practices. If you are looking to find out how illnesses are related to emotional and psychological stresses, this book serves as the ultimate primer. The text is a clear combination of Dr. Myss’ experience in spirituality and real-life experiences. With sections of the book outlined in a workbook format, this one will require active participation.
The Transformation
This evidence-based program by James Gordon, MD explains the effects of trauma on the body. The author and 130 international faculty have delivered the program to people around the world who have experienced trauma. This includes war refugees, firefighters, and school shooting survivors. The step-by-step guide takes the reader on a journey to heal psychological and biological trauma.
Trauma affects every single person at some point in their life. The consequences are seen in every aspect of your health. Energy medicine is one of several vital ways to heal these effects. A combination of research and real-life experience can benefit you the most. Contact us today to learn more about how energy work can heal you.