Chiropractic adjustments are packed with tons of health benefits. They can completely change the course of your day and your life.
Many people are not aware that there are different types of chiropractic adjustments. For example, the type of chiropractic technique that we practice involves no cracking. That’s right! When you receive a chiropractic adjustment at our office, we do not pop or crack any bones. We believe that you can create great change without great force.
Depending on your health goals, and current injuries, you have multiple chiropractic adjustment types to choose from. By reviewing the different types of chiropractic adjustments, you can learn what each one can do for you. From there, you can decide what chiropractor in Del Mar to visit.
Types of Chiropractic Care
Network Spinal Analysis Chiropractic
Chiropractic care comes in all sorts of different shapes and sizes. For instance, network spinal analysis is a gentle force chiropractic technique that involves light touches along the spinal cord. These are still considered adjustments provided by the network chiropractor.
This type of chiropractic care is viewed as holistic. It helps with not only physical pain but also emotional pain and trauma. You can kill two birds with one stone! Well… maybe a Bad expression when talking about emotions.
Y-Strap Technique
There are other types of chiropractic care that involve straps. Here, the chiropractor pulls the strap attached to your neck with a large force, cracking different parts of your body. This is known as the Y-strap technique. Depending on your preference, some people love this. When experiencing this type of chiropractic adjustments, expect audible pops and cracks.
Drop-Table Chiropractic Technique
Other chiropractic techniques involve specific types of equipment, including tables that drop with a force. This is known as ‘drop table’. Similar to the Y-strap technique, drop-table comes packed with a large force of an adjustment.
The drop table utilizes the force of gravity to help the chiropractor provide the adjustment to you. It can seem scary at first, similar to a roller coaster. Drop table chiropractic is a popular technique that people seek out when in pain. You can experience huge relief from this type of chiropractic.
What Does a Chiropractic Adjustment Really Do?
Now that we’ve covered several different types of chiropractic techniques, let’s dive into the care that you receive while on the table. We know that not all chiropractic adjustments are made equal. Some require large physical forces. Others involved gentle touches along the spine. Regardless of the technique, a chiropractic adjustment can help you achieve your health goals and say goodbye to pain.
Align Your Spine
This is obvious, which is why we are starting with it!
You can realign your spine after receiving a chiropractic adjustment. Chiropractors are experts of the spinal cord. They are licensed and trained to help realign parts of the spine that are out of sync. A misaligned spine can cause a plethora of aches, pains, and injuries. Here are several health benefits that you can experience after realigning your spine:
- More energy when walking your dog
- Improved posture when standing
- More energy after work
- Increased productivity during work
- Enhanced physical performance while exercising
There’s no question that having your spine aligned by a chiropractor improve your health and wellness. Chiropractic adjustments are a perfect noninvasive solution to helping you live your life feeling better.
Relieve Back Pain
Back pain can be debilitating. Experiencing relief from pain in your back can totally alter your day. When is the last time you ran a marathon while suffering from lower back pain? While some people can muscle through that, it’s not easy or enjoyable.
Receiving a chiropractic adjustment, whether gentle or large force, can relieve you from back pain. This is true if the pain is chronic or recent. Many people get stuck in their own story with pain and injury. What do I mean by this? Let me know if you’ve ever heard this story told by someone you know:
- “My back is always in so much pain. It has been like this for seven years. It started because of old age once I hit 40 years old. That is simply the way it goes for humans like me. I haven’t tried to fix it because it will always be there. My dad had a bad back. Also, his dad had a bad back and experienced tons of pain. They were both never able to get rid of it. That is the way it goes with my family and I cannot do anything about it.”
Crazy, right? So many people across the world have thoughts and beliefs just like this. Some people may have even tried certain health remedies and solutions without any luck. They become defeated and then fall back into the same cycle of their story.
Back pain does not have to be your story! You can overcome it! Chiropractic care is simply a tool that you can use along your healing journey. Chiropractors are not magicians. Holistic chiropractors, like us, believe that the body is smart and can heal on its own. We are simply guides to help you along the way as doctors of chiropractic.
Decrease Inflammation
Inflammation is a huge cause of aches and pains that your body can experience. Many people don’t know it but they are experiencing some inflammation around their spinal cord. Inflammation cannot always be seen. It is the hidden devil below the surface of our skin that causes misalignments throughout our bodies. What can we do about it?
A chiropractic adjustment can help you decrease inflammation. There are multiple studies that prove this to be true. Chiropractic adjustments help increase the blood flow in certain areas where the adjustments take place. This naturally helps reduce inflammation.
Additionally, hey chiropractic adjustment loosens up tense muscles throughout your back. Again, people don’t realize how tense they are sometimes. Have you ever taken a deep breath and felt your shoulders dip and relax? You may have been feeling tense in your upper back that day. Receiving chiropractic care helps reduce tension in the muscle. This allows people to become more mobile and reduce aches.
Are chiropractic adjustments good for your back?
Chiropractic adjustments provide various health benefits to people that receive them. There are holistic chiropractic techniques that avoid bone popping and cracking. These are especially beneficial for back pain, because they don’t require a large force to relieve you from pain.
By visiting a chiropractor near you, you can receive an adjustment that will relieve you from pain and make you feel better. People don’t realize how much pain they are in until they receive an adjustment. The grass is greener on the other side of health and wellness. Chiropractors are specialized in helping you reach optimal health in your life through adjustments. Contact us to learn more about chiropractic adjustments at our wellness center in San Diego County.