3 Powerful Stretches You Can Do For Back Pain

Stretching is one of the most important things you can do to start your day. Do you ever jump out of bed and experience back pain? Remedies for back pain are tough to come by.

Our bodies need some time to warm up in the morning. Injuries, aches, and back pain can often stem from inflexibility. Think about it. If an area of your back is tight, once you begin to move, there is a good chance you can injure yourself. Consider adding these three powerful stretches to your morning routine. Once you do, back pain will be a thing of the past.

1. Touch Your Toes

Twin Waves Wellness Team

Our toes can seem miles away from our hands. For people that are not born flexible, touching your toes can be extremely challenging. This stretch hits on multiple parts of our bodies. People first assume that it only helps stretch your legs. While this is true, touching your toes also helps stretch your lower back.

When performing a toe-touch stretch, you activate muscles throughout your lower and middle back. This is the support system for your entire back and most of your body. Keeping your lower back loose is key to avoiding back pain. Especially for people that sit for long hours in the day, stretching your lower back is essential. Consistent stretching routines are a perfect component to add to your wellness plan.

2. Side Stretch

Twin Waves Wellness Team

Consider adding a side stretch to your morning routine to help avoid back pain along the sides of your body. A side stretch involves keeping your body completely straight. From here, take one arm and point it to the sky. Then, slowly lean your arm over the other side of your head, making your body into a crescent C shape.

A side stretch is helpful to add to your morning. Activating your hips and outside ab muscles is extremely important to maintaining balance throughout your day. If you don’t have balance, what do you have? Strong balance can help us avoid falling and help us catch ourselves when needed. Balance and support can help avoid major injuries and back pain.

3. Downward Facing Dog

Twin Waves Wellness Team

Have you ever tried yoga before to help stretch your back? Downward-facing dog is one of the most popular yoga positions out there.

This stretch helps loosen up and activate most of your body, including your back. Channel your inner dog by performing this yoga position to loosen up your upper and lower back. This stretch is more involved than the previous two. You are required to be on your hands and feet while moving your entire body in a triangle position with your hips pointed towards the sky.

Yoga positions are effective when trying to loosen up muscles and relieve pain. Specifically, when pain is derived from tightness, yoga positions are a perfect solution. You don’t need to pay for expensive yoga classes to perform downward-facing dog throughout your mornings. Next time you wake up, try doing this next to your bed for a few minutes first thing in the morning. Say goodbye to lower and upper back pain through this effective stretch.

Don’t forget to stretch

Stretching is essential to keeping your back muscles loose, warmed up, and injury-free. The more flexible you are, the less likely you are to experience pain or injury. Professional chiropractors recommend stretching for most of their patients. Stretching is free, and you can do it on your own time. Avoid future back pain by implementing these three effective stretches into your routine.

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