Your Journey to Optimal Health starts with your Nervous System.

Your back pain, anxiety, and exhaustion are all connected

Your Journey to Optimal Health starts with your Nervous System.

Your back pain, anxiety, and exhaustion are all connected

YOUR HOLISTIC CHIROPRACTIC WELLNESS CENTER IN SOLANA BEACH

We specialize in Network Spinal: a gentle and research-backed form of chiropractic care that helps your body release tension, upgrade your nervous system, and create lasting change.

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Meaningful Improvements

Network Spinal research shows significant improvements in wellness. (UC Irvine Study — 2,818 participants)

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Sessions Delivered

Years of hands-on nervous system care in Solana Beach
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Practice Members Helped

A growing community built on trust, transformation & safety

A gentle, non-invasive approach to lasting healing

At Twin Waves, we go beyond cracking, popping, or forceful adjustments.
We help your body unwind tension, calm stress patterns, and shift out of survival mode — so real healing can happen.

If you’re dealing with chronic pain, tight shoulders, headaches, anxiety, exhaustion, or trouble sleeping, your nervous system is involved.
Our work helps you feel grounded, safe, and connected again.

WHY PEOPLE CHOOSE TWIN WAVES

The Benefits of Network Spinal

Gentle Approach

No cracking — just light touches that help your body unwind tension.

Root-cause Healing

We work with your nervous system, not just your symptoms.

Nervous System Upgrade

Help your brain and body connect for optimal functioning and vitality

Results that last

Your body learns new patterns — so the relief finally holds.

GLOBAL CREDIBILITY

Endorsed by Experts in Wellness, Neuroscience & Human Potential

Network Spinal has been publicly praised by respected figures in wellness, science, and personal growth—individuals who value a gentle, nervous-system-based approach to healing and transformation.

“Sessions (of Network Spinal) assist me to remain fresh, vibrant, and awakened as I travel the globe.”

– Bruce Lipton, Ph.D.

“I am stronger, more inspired, creative, and healthy because of this work. It has personally and professionally helped me to maximize my ability to contribute to others.”

– Anthony Robbins

“It was like the slate had just been cleaned. Afterwards I felt incredibly, deeply, peaceful.”

Gwyneth Paltrow on The Goop Lab

“Network Spinal Analysis represents the epitome of body work; it is the leading of body/mind/spirit integration. This work will transform the planet.”

Candance Pert, PhD

THE PATH TO EASE

What Our Clients Experience With Holistic Chiropractic Care

PHYSICAL RELIEF
Back and neck tension finally releases. Headaches fade. Energy returns. Sleep becomes restful. Digestive issues improve.

EMOTIONAL REGULATION & MENTAL CLARITY
Anxiety decreases. Stress doesn’t consume you. You feel grounded, resilient, and experience a profound nervous system reset.

LIFE TRANSFORMATION
Relationships improve. Work stress stops running your life. You reconnect with your body—and trust its signals again.

HOW IT WORKS

Your Path to Healing

01.

Discovery & Assessment

Your first visit: We learn about you and your health goals. We map your unique neurospinal tension patterns using advanced technology and a comprehensive exam.

02.

Your Personalized Plan

Your second visit: You receive your first gentle touch adjustment, and together we review your exam findings and recommendations with the doctor. (frequency, duration, and finances).

03.

Initial Immersion Care

Focus on releasing deep-seated tension (Discover Care). You will begin to notice early signs of nervous system optimization, such as better sleep, improved mood, and increased resilience.

04.

Transformation & Upgrade

Your care shifts to a deeper level (Transform Care). Your body learns to shift long term patterns, relief starts to hold, and you achieve a more sustainable nervous system upgrade.

GET STARTED

Feel like yourself again and reach your full potential.

TESTIMONIALS

What Our Practice Members Are Saying

After the first month, my back pain went away… 5 years and counting: no more back pain!
1 (2)

BIANCA

What started as care for whiplash ended up shifting my body and emotional patterns.

JEN

I recovered my life force energy back and my conditions due to stress have diminished.
5 (1)

ELLIE

What started as care for whiplash ended up shifting my body and emotional patterns.

SHANE

Life changing is an understatement! My results have been profound and transformative.
2 (1)

JENNIFER

I was stuck in fight or flight mode… I was alive, but I certainly wasn’t living.
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CHRISTIE

OUR TEAM

Meet the Twin Waves Team

The people who make your healing experience feel safe, warm, and deeply supported.

Dr. Kira Capozzolo, DC

Co-founder

Dr. Suzanna Wong, DC

Co-founder

Kaitlyn Watcher

Office Manager and Patient Care Coordinator

Mimi Cerutti

Clinical Assistant
experience the twin waves health and wellness center benefits
Your Doctors — Nervous System Specialists

Dr.Kira and Dr. Suzanna, DC

Twin sisters, Holistic Chiropractors, and experts in Network Spinal and nervous system regulation. After losing their father at a young age, they became deeply curious about the mind-body connection and the patterns stored in the nervous system. This led them to co-found Twin Waves Wellness Center, where they have served the community since 2020.

Their approach blends neuro-science, somatic awareness, and intuition—creating care that is both scientifically grounded and deeply human. With advanced training in Network Spinal Analysis and trauma-informed care, they guide you through a gentle, precise protocol that helps your nervous system unwind tension and reconnect to safety.

Their Mission: To help people peel back the layers that hold them back, awaken their inner power, and live from their most aligned, authentic nature. They believe that when individuals transform, their families, communities, and the collective consciousness transform as well.

Your Care & Support Team

Kaitlyn & Mimi

This team is the heart of Twin Waves, ensuring your healing experience is seamless, safe, and supportive from the moment you walk in.

Kaitlyn, Office Manager & Patient Care Coordinator: Kaitlyn is the welcoming presence who coordinates all things related to patient care. Her personal experience with the transformative power of holistic healing allows her to bring heart, enthusiasm, and genuine care to every practice member’s unique path.

Mimi Cerutti, Clinical Assistant & Outreach Coordinator: Mimi is the guide for new patients, supporting the doctors during clinical exams and helping individuals feel grounded during their first steps of care. Her background in holistic health and nutrition, combined with her passion for connection, makes her an invaluable part of your journey.

Have Any Questions?
Get in touch!

TWIN WAVES WELLNESS CENTER

Location & Contact

We specialize in:

Chronic back & neck pain | Nervous system optimization and regulation | Stress & anxiety relief | Trauma healing | Headaches & migraines

Our Address

990 Highland Drive, Suite 314, Solana Beach, CA 92075

Email

info@twinwaveswellness.com

Phone Number

(760) 487-8106

Serving

Solana Beach, Del Mar, Encinitas, Carlsbad & North County San Diego

blog & news

Articles from Twin Waves Wellness Center

blog & news

Articles from Twin Waves Wellness Center

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YOUR NERVOUS SYTEM UPGRADE JOURNEY STARTS HERE

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Our Address

990 Highland Drive, Suite 314, Solana Beach, CA 92075

Phone Number

(760) 487-8106

Email

info@twinwaveswellness.com

Hours of Business

Monday: 9:45 AM – 7:00 PM
Tuesday: 9:45 AM – 7:00 PM 
Wednesday: 9:45 AM – 7:00 PM 
Thursday: 9:45 AM – 7:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed

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