Neck pain. It’s no joke. It can be debilitating. Let’s be honest. It can take you out. What’s the worst neck pain you’ve had? On a scale of 1-10. Chances are it’s a 10. The good news? There are easy ways to relieve neck pain. Naturally. No pain meds required.
Here’s How to Relieve Neck Pain Naturally
Neck pain is super common. Making it easy to ignore. Brush it under the rug. It doesn’t seem like a big deal. It happens frequently. To everyone. But minor aches and pains can become chronic pain. That sore neck can quickly become neck and back pain. The neck is fragile. And super susceptible to pain. If you have neck pain issues, ask yourself this:
- When does it hurt the most?
- What feels like it’s out of place?
- What’s my pain level?
These questions help assess where you’re at. Then you can determine what to do. The next steps to take. Get this. Neck pain can be caused by smartphone use. True story. It’s called text neck. And it’s a very real phenomenon. Despite what your neck pain is from, there are a few natural ways to find relief.
3 Ways to Relieve Neck Pain Naturally
Neck pain can be a real pain in the neck. Pun intended. But you don’t need to continue to suffer from neck pain. There are simple, all-natural ways to relieve it. If your neck is giving you trouble, the following will help.
1) See a Chiropractor
Chiropractors are spinal masters. The neck is part of the spine. This means a chiropractor can help. Try a gentle adjustment. It can be like a huge weight lifted off your shoulders. Literally. Chiropractic care helps with all types of pain. Physical. And emotional. Especially holistic chiropractic care.
Neck pain can be related to unresolved emotional pain. Body and mind are connected. Intimately. It can be hard to deal with uncomfortable emotions. Totally understandable. But emotions become trapped in the body. Manifest as pain. Take anxiety and depression. Both are linked to neck pain. In Louise Hay’s best-selling book, You Can Heal Your Life, neck pain is connected to stubbornness. Refusing to see the other side of something. Being inflexible in our opinions.
We practice network spinal chiropractic at Twin Waves Wellness Center. Dr. Suzanna and I (I’m Dr. Kira!) believe everything is connected. And everything is energy. Our approach is gentle. No back cracking. No popping your sore neck into place. Ouch! We use a gentle touch instead. This helps move energy stored in the body as pain. Say you experienced childhood trauma. This could show up as neck pain years later. When this energy is moved in the body, the nervous system can relax. Reorganize. Create new patterns. Helping the body remember its innate healing ability.
Sure, neck pain can also be caused by an injury. Or an accident. Car accidents happen. So does whiplash. If you’ve been in a car accident, consider a visit to your local chiro. Do not continue to live with neck pain. One, you don’t have to. Two, it can lead to even bigger issues down the line. Chronic headaches. Reduced mobility. Muscle spasms. Don’t wait until it’s too late.
2) Stretch in the Morning
Your muscles love to be warm. A little morning warm-up is great neck. Stretching can help. It’s so simple. But does a great job of warming up muscles and joints. Just 5-10 minutes is all it takes. Doesn’t have to be complicated. At all. It can be as simple as bending your neck to the side. Hold this stretch for about 10 seconds. Breathe deeply. Then switch to the other side. Bend the body from side to side. Do a simple seated twist, looking over your shoulder. It’s an easy way to relieve neck pain. Effective. And it doesn’t cost you anything.
3) Make Massage a Regular Part of Your Wellness Routine
A massage is medicine for neck pain. The benefits of bodywork for neck pain are real. Sure, you can schedule a massage. But self-massage is free. You can massage your neck. Easily. With your own hands. If that’s not enough, a small massager can help. A light massage done consistently throughout the week will help loosen muscle knots. Relaxes neck muscles. Combined with regular stretching, neck pain doesn’t stand a chance.
Relieve That Nagging Pain in the Neck
Neck pain shouldn’t run the show. It doesn’t have to. Gentle chiropractic care can help. Morning stretches. Regular massage. All help the body breathe again. These natural tools relax the nervous system. Soften muscles. Move energy so your body moves the way it’s designed to. If your neck is screaming for attention, reach out. You can alleviate neck pain for good. You deserve to feel like yourself again. Without nagging neck pain.