Everything in our world is made up of energy. Material possessions, emotions, and humans are all energy. And while countless people live with anxiety, depression, and panic attacks, many of them don’t use energy healing to overcome the distress they face. Most want a “quick fix” — if there’s a magic pill, such as an Advil or Xanax, that provides instant relief, that’s the first option the majority of people choose.
What if energy healing practices were as widely recognized as traditional medicine? You don’t see endless commercials for an energetic healer in San Diego, CA. Instead, our screens are flooded with ads from large pharmaceutical companies with massive budgets, running spots every 15 minutes for a “quick fix” that will magically make everything better. But quick fixes don’t typically work for long-term relief, whether mental, emotional or physical.
Which is exactly why we’re exploring what energy healing is all about in this post — and where you can experience the benefits of energy healing in San Diego.
What is Energy Healing?
Energy healing, also known as energy work or energetic healing, consists of various holistic modalities that work with energetic fields to help people heal from physical and emotional pain. The mind / body connection is the foundation of energy healing, attuning the measurable wavelengths of energy in your personal energetic field and the energetic fields around you. Ultimately, this restores a sense of deep calm and peace to both body and mind.
How Energy Healing Works
Everything is energy, and everything is connected. Energy healing restores body, mind, and soul by gently clearing energetic blockages and rebalancing your energetic field. Once your energy is balanced, it creates space for energy to flow effortlessly — leading to emotional, mental, and physical release that creates space for lasting change.
An Energetic Healer Can Help Improve Your Mood and Emotions
Energy healers work on a deep level to create substantial shifts in the energetic state of their clients. Your state of mind and emotions have a huge impact on your personal reality. If you’re always negative or have a victimhood mentality, your life is going to reflect it.
Energy healing helps you release negative emotions and thinking, creating space for clear, calm thoughts and a more positive outlook on life. By balancing your energy, you naturally increase emotional resilience and experience life in a completely different way.
Energy Healing Helps You Let Go of What No Longer Serves You
When something negative happens, people will typically store the energy of the experience within the body. This can have a significant impact long after the event is over. Energy healing releases this negative energy so you can naturally release what no longer serves you. It helps restore balance and supports the body’s natural ability, making you feel mentally clear, grounded, and more energetic.
Energetic Healing Can Help You Overcome Trauma
Energy healing works to help you overcome the emotional, mental, and physical pain from past traumas. Most people bury trauma instead of confronting it. Seeing an energy healer provides a safe space that allows you to be vulnerable, so you can start breaking down the triggers and emotions attached to your trauma, offering natural ways to overcome anxiety and stress associated with it. You’re meant to feel amazing, and a state of sustained positivity is completely possible. Seeing an energetic healer can help you get there.
6 Popular Energy Healing Practices by Energy Healers in San Diego
If you’re interested in finding an energy healer in San Diego, there are plenty of options. California is one of the most progressive, connected, and spiritual states there is, and there are countless energetic healing practices in San Diego that can help you get your life back. It’s totally possible to rediscover the best version of yourself you remember from childhood. You’re still in there! The following energy healing practices can help remind you that the world is here to work with you, not against you.
1. Holistic Chiropractic: Network Spinal
If you’re surprised to see chiropractic services as the first thing on a list of energy healers in San Diego, CA, Network Spinal Analysis (NSA) is a holistic chiropractic technique that will quickly change your mind. At Twin Waves Wellness Center, we practice this type of energy healing in San Diego County, using a holistic, energetic approach to chiropractic healing that doesn’t involve cracking or popping.
A Network Spinal session involves gentle touches along the spinal cord, back, and neck, where we’re looking for “gateways” — small clusters on the surface of your body where energy is strong. Holistic chiropractors tap into these energetic gateways and focus on parts of your body that naturally support healing, using this energy to help support and heal stuck energy to restore balance and harmony.
Network Spinal is a form of energy healing that creates a bridge between mind and body, meaning it’s amazing for individuals who feel disconnected from their body. It can help with overcoming physical pain and emotional trauma — or simply help you enjoy life more. During a Network Spinal session, people typically experience huge emotional releases, allowing them to identify and release energy that’s held them back for years.
San Diego Energy Healers of the Nervous System
As energetic healers who are also chiropractors in San Diego, we believe that everything is connected and that you have everything within you to naturally heal from trauma, stress, anxiety, and emotional and physical pain. We provide a safe, supportive space for anyone to come and heal. We invite you to contact us today to learn more about energy healing with Network Spinal Analysis.
2. Reiki
Reiki is an energy healing technique that originated in Japan hundreds of years ago that focuses on channeling life force energy to reduce stress, restore balance, and support the flow of positive energy. During a Reiki session, a certified practitioner works with energy fields that surround the body, sometimes incorporating light touch to enhance the healing process — with research that supports just one Reiki session can improve multiple facets of both physical and psychological health.
Like Network Spinal, Reiki works with the body’s energetic field. The practitioner’s heart and intention create an open channel for energy to flow to the person receiving care. Unlike Network Spinal, Reiki doesn’t focus directly on the nervous system or spinal cord, but it has been a trusted energetic healing modality for hundreds of years. Today, there are several skilled Reiki energetic healers in San Diego, CA.
3. Somato Respiratory Integration
Somato Respiratory Integration (SRI) consists of breathing exercises designed to help you connect with your body’s natural energy. Through gentle touch, using certain movements, and breathing techniques, Somato Respiratory Integration helps release trauma that’s stuck in the body. It’s often used with Network Spinal to help people overcome negative patterns and experience profound life changes. Like Network Spinal, people typically experience profound emotional releases during these energy healing sessions in San Diego.
SRI breathing exercises channel the natural rhythm of your body, allowing energy to flow through you. The breath control techniques can be extremely fast or very calm and slow. In a session, your hands are placed over the parts of your body you feel disconnected from as you breathe. The goal is to help resource stronger areas in your body to support the parts that feel depleted. If you’ve ever been dysregulated or felt disconnected from your physical body, SRI breathing exercises provide a safe and gentle way to physically reconnect with these parts of yourself.
4. Crystal Healing
Crystal healing involves using crystals to balance mind, body, and soul. Different crystals hold their own unique energetic frequency and have been used in holistic healing for years. Rose quartz, for example, is commonly used to heal the heart, release emotional pain, and inspire self-love and compassion.
During a crystal healing session, different crystals used in energy healing are placed on or around the body, and the energy of the crystals interacts with your energy field. This helps release blocked energy and creates space for healing. Crystal energy healing in San Diego is super popular, whether used alone or combined with Reiki or massage.
5. Muscle Testing
Muscle Testing is a non-invasive form of energy healing that measures life energy and chi within the body. The goal of this type of energy healing in San Diego is to help you break through self-limiting beliefs and release emotional trauma. With a focus on mind / body wellness, a biofeedback test is performed to assess a patient’s energetic vitality.
Your life energy is very telling and will indicate to the practitioner your current energetic state. During a Muscle Testing session, the energetic healer applies gentle pressure to different muscles as they contract, where they then gauge the response of the muscle. Ultimately, it helps identify and release energetic blocks you’re experiencing through your life energy.
6. Energy Clearing
Energy clearing, also known as energy cleansing, is an energy healing practice that helps clear negative vibrations from your energetic field. Everything is energy and holds a certain vibration. If you’ve ever felt nervous walking into a room with strangers and then started to sweat, this is your body picking up on the energy in the room. Maybe you’ve entered a building that’s said to be haunted. You will pick up on this energy when you’re in that place.
This is where energy clearing comes in. Energy healers in San Diego use a variety of energy clearing techniques to remove energy from a space. It’s an effective and natural way to cleanse any stuck or heavy energy from places. You can easily do this type of energy healing on your own by doing things like burning sage, reciting certain chants or mantras, or using sound bowls to energetically clear the space with sound.
Finding an Energy Healer in San Diego
Energy healing is a natural way to help you break free from whatever patterns and limiting beliefs are holding you back from living your best life. You can 100% experience life the way it’s meant to be lived — full of presence, joy, and inspired vitality. The universe has your back and is always supporting you, and an energetic healer can help you connect with that support.
Whether through Network Spinal, Somato Respiratory Integration, Reiki, or other holistic modalities, there’s energy healing in San Diego to support your healing and transformation. We invite you to reach out today and take the first step toward releasing what no longer serves you — so you can step into a life that reflects the balance and happiness you deserve.