Spinal pain can make your life difficult if not addressed on time. It can prevent you from doing your chores and the things you love. Although it can be difficult to determine the exact cause of spinal pain, you can take certain measures to prevent it from worsening or eliminate the pain entirely. Below are a few techniques that can help. Keep in mind that this will depend on how severe the pain is and what is causing it. Take a look at the suggested techniques.
Do Some Aerobic Exercises
For the longest time, people have believed that when you suffer from spinal pain, you should rest and avoid strenuous activities. Doctors highly discourage this as it can make the pain worse. Doing some aerobic exercises a couple of times a week can help. Some aerobic exercises you can try include swimming, rowing, and walking. You can also get aerobic equipment like treadmills and exercise at home if you don’t want to leave the house. These exercises will help strengthen your back and increase flexibility.
Maintain a Good Posture
Most parents and teachers always insist on sitting in a good posture, and with good reason. Slouching is bad for your back and can make spinal pain worse. Maintain good posture just like you do when standing. It will support your back and keep you comfortable. Sit upright and relax your shoulders. Let the chair support you. If you spend many hours sitting in an office chair, ensure it is an ergonomic seat that provides back support. Your knees should be a bit higher than your hips when sitting.
Work on Your Sleeping Position
When suffering from back pain, sleeping can be challenging because any position you take seems to make the pain worse. But when you also don’t get quality sleep, it increases the pain. This becomes a vicious cycle that makes your days difficult. A simple thing like adjusting your sleeping position makes things much easier. Place a pillow between the knees, then lie on your side. Your spine or back will be in a neutral position hence alleviating the pain. If you normally sleep on your back, the pillow should be under the knees. Ensure you are using a firm mattress.
Increase Your Intake of Vitamin D and Calcium
Strong bones are less prone to conditions like osteoporosis, a common cause of spinal pain in later life. This condition mostly affects women. Try and increase your consumption of calcium to help keep your bones strong. You can find calcium in yogurt milk and leafy greens, and vitamin D in fatty fish, cheese, beef liver, egg yolks, and cheese. If you want to take vitamin D supplements, ask your doctor first if it is safe.
Apply Ice or Heat
Applying ice to a painful area can help reduce pain and inflammation. Do this a couple of times for about 20 minutes daily. Wrap an ice pack in a thin cloth to protect your skin, then place it in the affected area. You can do this for about three days, then switch it up and apply heat. Heat will relax your muscles and promote blood circulation to the painful area. Warm baths are just as effective in muscle relaxation. Never go to bed with a heating pad, as that can lead to tissue damage or burns.
Schedule a Visit With a Chiropractor
Another way to address spinal pain is by visiting a licensed chiropractor. The doctor will adjust your back to ease pain, improve alignment and restore mobility. This technique is referred to as spinal adjustment. Studies show that seeing a chiropractor for a few months can eliminate the need for surgery or pain relievers. Schedule your appointment and let the chiropractor examine you. They will let you know if this treatment is for you and how many sessions you need. Some people may need more sessions than others. Aside from the adjustments, the chiropractor will also suggest certain exercises that can help minimize the pain. Talk to us at twinwaveswellness.com and let us help relieve back pain.
Try Some Meditation or Therapy
It may seem strange to try therapy or meditation for spinal pain, but this strategy can work. Studies suggest that cognitive behavioral therapy can ease pain, although temporarily. When you are stressed, then speak to someone or try some meditation, your body releases endorphins, which are feel-good hormones. Click here to learn more about energy healing techniques that can help reduce pain. You can reduce stress and anxiety and ease the pain of your back through these modalities. This technique is simple and does not hurt trying to see if it will work.
Crystals are also used as an energy healing technique. Energy is a powerful tool to harness when attempting to recover from back pain. Our minds and bodies are connected. You can experience pain relief in your back by working with different energies. Do not let spinal pain be a hindrance in your life.