Energy balances energy flow in the body. When it’s stuck, it affects everything. Your physical health. Emotional well-being. Mood. Seeing an energy healer helps this energy flow. Sort of like a channel to tap into it — a lot like how a river flows to the ocean. Energy healing doesn’t “fix” you. It simply removes what’s getting in the way of who you are. Underneath the trauma. Stress. Physical pain.
When you consider the benefits of energy healing, it’s easy to see why it’s been around for thousands of years. And why it’s become so popular. Golfer Phil Mickelson has used Reiki to reduce stress and manage arthritis pain during tournaments. Dr. Barbara Brennan, former NASA physicist turned healer and author, developed a healing approach that combines science and spiritual healing to support emotional trauma. It’s done by working directly with the body’s energy field.
“When you change your energy, you change your life.” – Dr. Joe Dispenza
4 Benefits of Energy Healing
1. Mental Clarity
Want to manage mental health and mood swings? Replace scattered thinking with focus and concentration? Let go of the negative inner dialogue? Reduce stress? Go see an energy healer. It will remove these blocks. When this happens, mental clarity increases.
A big part of it focuses on the present moment. A lot of blocked energy in the body is leftover gunk from the past. But always thinking about the past can cause depression. Just like constantly thinking of the future can lead to anxiety. Energy healing encourages present-moment awareness, softening those blocks so energy flows in the now.
There’s even evidence that holistic practices like energy healing can boost cognitive function! Increase concentration. Focus better. Make it easier to process new information. Talk about mental clarity. If you need it, energy healing can help.
2. Activates the Ability to Self-Heal
Your body can heal itself. But not if you’re always stressed out or anxious. Here’s where energy healing comes in. An energetic healer helps activate the body’s innate self-healing ability. Once this energy flows, so does your ability to self-heal.
Once this energy realigns, you might experience things like:
- Stronger immunity
- Better circulation
- Reduced blood pressure
- Less physical tension
There’s even research that backs it up. The body’s self-healing ability is supported by two things: physiological factors and psychological factors. Nutrition, exercise, and sleep all play a role. But so do emotional things like pleasure, social connection, positive thinking, and a lack of unnecessary stress.
When you’re energy isn’t blocked, it’s so much easier to eat better. Have the motivation to exercise. Spend time with friends and family. Let go of negative thinking. The body can heal itself a lot more easily when your energy is flowing. It opens space to restore. Detox. Repair. You’ll feel stronger and lighter. More resilient
3) Energy Healing Prepares You For Surgery
As many as 18 million Americans have some type of surgery every year. Whether it’s getting a tooth pulled or something more serious, roughly 40% of people have had surgery. These numbers are only expected to rise.
The point is, at some point in your life, you’ll probably have surgery. Here’s the good news. One of the benefits of energy healing is preparing you for surgery. A 2017 study showed that patients who had Reiki experienced less stress, pain, and anxiety than those who didn’t. Energy healing is even being studied in cancer patients receiving treatment.
If you have an upcoming surgery, check out different types of energy healing beforehand. An energy healing session could make a huge difference in the whole experience.
4) Improved Sleep Quality
Sleep is the ultimate form of self-care. But if you’re like most people, you’re not getting enough sleep — or self-care! Energy healing takes care of both. When energy is balanced, it releases stress. It also quiets the mental chatter that keeps you awake.
The nervous system moves from “fight or flight” to “rest and digest.” Then, the body can naturally prepare for sleep. The more balanced your energy, the more balanced your sleep-wake cycle. Your sleep patterns become regulated. You fall asleep more easily. Stay asleep longer. Wake up rested. Bright and fresh, ready to slay the day.
“Sleep is the best medicine.” –Dalai Lama
Energy healing works with your body. All the benefits of energy healing come down to one simple thing. It helps your energy flow freely. And when your energy moves freely, so does your life. If you’re interested in how energy healing can improve your life, contact us to learn more.