Sleep is sacred. We all know what it feels like after a bad night. We’re cranky. Brain fog replaces focus. We have zero energy. Lose patience with everyone and everything. Crave unhealthy food. For a lot of people, this isn’t just every once in a while. It’s every night.
At Twin Waves Wellness Center, we see it all the time. Several of our clients seek out our holistic chiropractic care for pain. Others want to see a chiropractor for better sleep. Yes, chiropractic care could help you sleep better. Tired of counting sheep? Here’s how holistic chiropractic care could help.
Should You See a Chiropractor for Better Sleep?
So, should you visit a chiropractor for better sleep? You might want to seriously consider it. Especially a chiropractor who takes a holistic approach. Chiropractic care isn’t all about cracking backs and popping your spine into place. It supports the nervous system. And your nervous system controls everything. When it’s stuck in stress mode, it’s really hard to relax. And if you can’t relax, you can’t sleep.
This is why Dr. Suzanna and I practice a holistic chiropractic care technique called Network Spinal. It’s gentle. Non-invasive. By using soothing touches known as contacts, it helps release tension stored in the body. This supports healthy nervous system function. Which supports a good night’s sleep.
I can’t tell you how many of our patients who seek chiropractic care for sports injuries and back pain tell us how much better they sleep after seeing us. Hearing a client say, “I finally slept through the night after my adjustment,” is one of the best parts of this work. I know how important sleep is. The holistic chiropractic care we practice is a whole-body approach to healing. It supports body, mind, and spirit. Here are a few ways it equates to better sleep.
5 Ways Holistic Chiropractic Care Supports Sleep
You don’t have to suffer from full-blown insomnia to benefit from a chiropractor for better sleep. Maybe you toss and turn a few nights a week. Your partner might snore — some nights could be worse than others. Other nights, an old injury flare-up might keep you up. On these restless nights, you move through the next day with zero energy. Irritable. Feeling drained.
Maybe you’ve already tried everything. New pillows. A different mattress. A sleep mask. Listening to a guided meditation for falling asleep fast. Sleep supplements. Prescription sleep meds. If you haven’t had much luck, the following are five reasons why holistic chiropractic care could help.
1) Helps Align the Spine
Your spine is your body’s foundation. When out of alignment, everything is off. Maybe your back hurts when you lie down. You might favor sleeping on one side because there’s too much discomfort on the other side. Perhaps you wake up stiff every morning. You can have the best mattress in the world, but if your spine isn’t aligned, you’ll never get a truly restful night’s sleep. Here’s one of the biggest ways why seeing a chiropractor for better sleep works. Adjusting the spine releases pressure on the nervous system. Then you’re more aligned. And the easier it is to settle into deep, restorative rest.
2) Offers Relief From Neck and Back Pain
Seeing chiropractic care for back pain and neck pain is super common. A bad back or sore neck are also two of the biggest reasons people don’t sleep well. Think it’s just your mattress or pillow? It’s most likely your body. You can buy a $400,000 mattress made from horsehair, organic cotton, and wool that’s produced by artisan mattress makers and still wake up in pain. Your body has to heal to heal your sleep problems. Seeing a chiropractor eases neck and back pain, which naturally improves sleep.
3) Eases Anxiety
This is huge. Anxiety keeps so many people up at night. The mind races. Incessant thoughts creep in. The body stays tense. You might move around restlessly. Clench the jaw. Tighten the shoulders. It’s like the nervous system doesn’t know how to slow down. Here’s where holistic chiropractic care shines. By releasing stored tension in the body, it releases mental tension. I’ve had countless patients tell me their mind finally stops racing. That their body feels lighter. Which instills a greater calm that carries them peacefully to bedtime. Then suddenly, sleep comes easier.
4) Supports Emotional/Trauma Healing
Sleep issues can go deeper than pain and anxiety. A lot of the time, past trauma can show up as restless nights. Trauma and poor sleep are closely related. It’s hard to sleep when you’re on high alert. If you feel tense or tight. Trauma lives in the body. And if the body doesn’t feel safe, it won’t allow itself to rest. Through gentle contacts along the spine, holistic chiropractic care helps the nervous system move out of survival mode. Research shows Network Spinal creates a spinal wave with the mathematical properties of a central pattern generator. What does this mean? Basically, it restores nervous system health. Releasing stored tension from trauma and stress. Healing trauma heals sleep issues. I’ve seen patients who carried trauma for years finally experience peaceful sleep for the first time in decades.
5) Revitalizes the Spirit
Maybe you’re not in pain. Don’t feel anxious. But you still feel off. Exhausted but can’t sleep. Wired but tired. This can be a sign that your nervous system is out of whack. Holistic chiropractic care takes a whole-body approach. Which means it helps bring your body back into a natural rhythm. You feel like yourself again. Not so burnout. Revitalized. Refreshed. When this happens, better sleep naturally follows.
Can Chiropractic Care Solve Your Sleep Problems?
If you’ve been wondering if seeing a chiropractor for better sleep can work, the best way to find out is to try. If you’re in pain, stressed, or lying awake at night with your mind racing, chiropractic care could help you sleep. Even if your sleep is just “okay,” imagine what it would be like to wake up each morning truly rested. With renewed energy and exuberance that help you slay your day.
Sleep is when your body heals. It’s when your nervous system resets. You sleep so you can move through the following day with ease. Without it, everything’s harder. With it, everything’s better. Even on difficult days. If you’re ready to sleep better than you have in weeks — or maybe months or years — contact us to see how we can help.
At Twin Waves Wellness Center, we help people like you restore balance. To your body. Mind. Spirit. It’s not about forcing anything. We don’t crack. We gently teach your nervous system how to relax again. This naturally leads to a solid, restful night’s sleep. No more counting sheep.
