The game of tennis is extremely taxing on the body. Chiropractic care for tennis players is a natural way to help you recover from sports injuries. While playing tennis competitively, the sport demands intense usage of your arms, elbows, and shoulders. Players hit the ball over the net at +100MPH. That is fast! So, what can these sports players do to stay healthy and avoid tennis injuries? Here are several reasons how a chiropractor for tennis players in San Diego helps them maintain their health while improving their game.
Effectiveness of Chiropractic Care for Tennis Players
Chiropractors have been treating tennis players for years. At first glance, some people assume a chiropractor can only help people with back problems. INCORRECT! Chiropractic care helps people with various parts of the body, including:
Tennis players, along with countless other professional athletes from different sports, visit their chiropractors regularly. Do you need to visit the chiropractor even when you’re not injured? If you play sports at a mid to high competitive level, you should do everything you can to maintain your body’s coordination and strength. One way to do this is by receiving consistent chiropractic care.
Increase Flexibility for Playing Tennis
Flexibility is a trait that you want in nearly every sport. It allows you to stretch for that finish live, goal line, extra pass, or final score. Having a flexible body increases your sports performance on the court. Tennis players consistently stretch before and throughout a match. The more limber their bodies feel, the quicker they can chase a ball down and smack it over the net.
Tennis involves plenty of stop-and-go throughout a match. Flexibility helps you stay light on your feet. You can move from end to end in milliseconds. Roger Federer would be impressed!
For those who play tennis consistently in San Diego, consider seeing a local chiropractor in SoCal. It’s worth the investment in your body to maintain your flexibility. This will increase your reaction time/speed while playing a tennis match. Not to mention, you can more effectively avoid injuries by maintaining proper health.
Improve Coordination and Balance
Balance is key when playing a sport like Tennis. If your footing is off-balance, your reaction time to return a serve will falter. By getting adjusted consistently by a San Diego chiropractor, you will keep your coordination and balance dialed in.
Chiropractors help tennis players by correcting misalignments of joints throughout the body. Of course, this includes the neck and back. Chiropractic adjustments help alleviate pain or discomfort in your back, which can improve how your body feels as it moves.
Chiropractors Provide Treatment for Tennis Elbow
Tennis elbow, similar to golfers elbow, happens when players begin feeling aches and pains in their elbow. This can develop in the middle of a game, or slowly over time. Tennis elbow can completely throw a tennis player’s game off. If tennis elbow is not treated properly, it can develop into worse injuries.
Consider seeing your chiropractor for all tennis elbow issues. Sports chiropractors in San Diego, like Twin Waves Wellness Center, help sports athletes to treat and recover from tennis elbow. Chiropractic care is a natural, non-invasive form of healing. There is no surgery or medication involved. Chiropractors for tennis players believe that the body is intelligent and has the ability to heal on its own. These doctors are simply there to guide you along that healing journey.
How to Treat Tennis Elbow at Home?
Ice Your Elbow – Applying ice to your tennis elbow helps reduce the swelling. This will also provide some immediate pain relief. Start by icing your elbow for 20 minutes. Next, take the ice off for 20 minutes. Repeat this several times throughout the day, remembering “20 minutes on, 20 minutes off”.
Light Stretching – When performing stretches by yourself at home, you must gauge how much pain you are in as you do them. Do not overdo it! Start by performing very light stretches, unless the pain is too severe. Light stretching helps injured joints to stay loose and heal faster. The stiffer that they get, the longer it will take them to recover (and the more likely they are to get reinjured).
Rest – Sleeping is crucial to recover from most injuries. The same goes for tennis elbow. Get as much rest as you can while treating your tennis elbow at home.
Pain Relief from Tennis Elbow
If you need immediate pain relief from tennis elbow, visit your local chiropractor. At Twin Waves Wellness Center, we practice a gentle force chiropractic technique. This means that there is no major cracking or popping of bones. Instead, we provide gentle adjustments to areas of stress to help relieve stored tension.
Tennis elbow can be extremely painful. Chiropractic care provides the pain relief that you need to start recovering. This will speed up the healing process for your elbow, and get you back playing tennis in no time.
Professional Tennis Players Receive Chiropractic Care
How important is chiropractic care to your tennis game at a professional level? Well, like other things that help maintain your body and improve your strength, you can’t do only that and be amazing. Chiropractic care is one of the several pieces of the puzzle that help professional tennis players perform at the top of their game.
“Chiropractic gives me the flexibility I need to keep in the game.” – Serena Williams
Professional tennis players, and other pro athletes, visit their chiropractors religiously. They add this to their wellness regiment, among other health practices. Chiropractors specifically help tennis players to stay flexible, increase coordination, and keep their reaction time on point. Chiropractic care should be used as a tool for three things:
- Recover from tennis injuries, such as tennis elbow
- Maintain health
- Increase strength
Improve Your Tennis Game through Chiropractic Care
There’s no question that chiropractic care helps keep your body moving the way it should. Tennis is an intense sport that demands high performance of sports athletes. Injuries happen constantly. Professional tennis players are always investing in ways to maintain their body’s health and improve their game. Click here to learn how chiropractic care for tennis players in San Diego can help keep you healthy and enhance your game.