Muscle knots can seriously hold you back. Persistent tension is annoying. Painful. It can drain your energy. Make simple movements feel ridiculously difficult. Whether you’re an athlete, work at a desk all day, or just trying to live your best life, seeing a chiropractor for muscle knots is one of the best things you can do. Getting an adjustment helps release that knotty tension. When your muscles relax, you relax. Anxiety softens. Stress decreases. Moving gets easier. Pain subsides.
Here’s how a chiropractor can make a difference.
5 Reasons to See a Chiropractor for Muscle Knots
1) Release Tension
Most people with muscle tension just deal with it. It’s super common. And not so serious that it demands immediate attention. Until it does. Tension is actually one of the worst things for muscles. When they’re tight or tense, muscles don’t function properly. Meaning you don’t function properly.
If you don’t do something to release muscle tension, it only gets worse. It won’t magically disappear on its own — and can be stored in muscles for years. Chiropractic adjustments are one of the best things to get rid of muscle knots. Especially holistic chiropractic care.
At Twin Waves Wellness Center, we provide gentle force, holistic chiropractic adjustments that help release tension stored in the muscles and joints. It’s super beneficial for releasing tension that’s been in the body a long time. Typically from mental, emotional, or physical trauma.
When tension isn’t taken care of, it stagnates in the body. It can easily turn into chronic pain and increase the risk of injury. By using gentle touch — no cracking or popping involved — a holistic chiropractic approach encourages the body to release this tension. Physical, mental, and emotional.
You’ll move better. Feel better. Experience less stress. If you’re experiencing serious muscle knots, consider it a sign that it’s time to let something go. It’s said physical pain and emotional pain are connected, you know.
Seeing a chiropractor for muscle knots unravels these knots. Using focused, gentle adjustments anywhere in the body, holistic chiropractic care can help loosen knots in:
- Biceps
- Triceps
- Calf muscle
- Quads
- Hamstrings
- Pectoral muscles
- Back
- Neck
- Shoulders
If you’re muscles are tied up in knots, a visit to the chiro is definitely something you should consider.
2) Increase Blood Flow
Increasing blood flow is another major benefit of seeing a chiropractor for muscle knots. Think about it. Muscle knots are caused by tension. This can restrict blood flow. And lead to more tension. When muscle knots loosen up after a visit to the chiro, blood flow increases, and you automatically relax.
A chiropractor can help increase flexibility in your muscles, which all starts on a cellular level with blood flow. When muscles are tight, it’s harder for blood to pass through certain muscles. Increase blood flow, and the quicker these tight spots will heal.
3) Less Inflammation
Muscle knots and inflammation go hand-in-hand. When muscles are knotted up and swollen, everything feels tighter. It’s harder to move. And it can be super painful! When you see a chiropractor for muscle knots, it helps calm inflammation. How? It’s simple. A chiropractor restores alignment and improves how your body functions.
If muscle knots are from an old injury and you’re dealing with chronic pain, let your chiropractor know. This way, they can fine-tune your adjustment to target specific areas. Gentle, holistic adjustments reduce stress on your muscles and joints. This gives your body the space it needs to heal.
Holistic chiropractic care is non-invasive and easy on the body. Meaning, many people notice their muscles are looser and less inflamed. Even after just a few sessions.
One study found that “spinal manipulative therapy led to a significant reduction in production of the pro‑inflammatory cytokines TNF‑α and IL‑1β within two hours of a single adjustment.”
4) Better Flexibility
Wish that you were more flexible? Did you know muscle knots are one of the biggest roadblocks to reaching this goal? Tight muscles reduce flexibility. If your muscles are wound in knots, increasing flexibility can be hard at first. But the effort is well worth the reward.
Everything in life is easier when you’re more flexible. Getting out of bed. Getting dressed. Athletic performance skyrockets. You get more out of your workouts.
Seeing a chiropractor can help loosen muscle knots. This will help increase flexibility. So will yoga classes, stretching regularly, and staying hydrated. Consider taking a yoga class a couple of times a week and seeing a chiropractor regularly.
5) Relax Cells
Healing starts at a cellular level. So does relief from muscle knots. Think about it like this. The body, especially muscles, is made up of teeny tiny cells. These cells all work together to help us function throughout the day. The more relaxed these cells are, the better your body will move.
Visit a chiropractor for muscle knots, and your whole being becomes more relaxed. Emotionally, mentally, and physically. This includes all the cells you’re made of. Increased relaxation reduces tension on a cellular level. Empower your cells with a visit to your local holistic chiropractor.
“Tension is who you think you should be. Relaxation is who you are.”
-Chinese Proverb
Take Control of Tight Muscles
Muscle knots shouldn’t control your life. Getting the right care will help. Seeing a chiropractor for muscle knots will release tension and reduce pain. Meaning you’ll balance out — physically, mentally, and emotionally. Your muscles deserve your love and attention. Isn’t it time to give them the support they need? You’ll feel the difference in everything you do.