Is your body always stiff? Sore? Seeing a San Diego chiropractor can help. Did you know that not all chiropractic care involves cracking or popping? There’s a better way. At Twin Waves Wellness Center, we take a different approach. We’re a twin team that practices holistic chiropractic care. We work with your body. But we also work with your mind, emotions, and spirit.

This isn’t your typical spinal adjustment. We use a technique known as Network Spinal Analysis — a super gentle approach that involves light touches. No cracking. Zero popping. But it does help release tension. It can reduce pain. The bonus? It also supports your emotional and mental well-being. It can help with anxiety. Reduce stress. Help release trauma energy stored in the body.

It does all this without harsh adjustments. This is holistic chiropractic care. Imagine a San Diego chiropractor who blends energy healing with chiropractic care. This isn’t just treatment. It’s a body, mind, and soul wellness experience.

Why Choose a Holistic Chiropractor in San Diego?

Most people think a chiropractor just fixes neck or back pain. Yes, spinal alignment matters. But there’s SO much more. Holistic chiropractic care looks at your whole system: your nervous system, muscles, energy, and even past trauma.

At Twin Waves Wellness Center, I work with patients who are dealing with both physical and emotional pain. And it’s never a one-size-fits-all approach. Dr. Suzanna and I constantly adjust care based on each person’s unique needs.

Most days at our wellness center, we focus on things like:

Moving energy stuck in the body
Improving your energy flow
Supporting your natural healing ability
Alleviating physical pain
Reducing emotional stress
Releasing past trauma
Enhancing mobility
Improving posture
Increasing flexibility

We help people heal on a physical and energetic level. Everything is energy. And physical pain is typically tied to unresolved emotions stuck in the body. By blending energy healing with chiropractic care, we support you as a whole. Physically. Mentally. Emotionally. Spiritually. And yes, all of this is done without cracking or popping.

The Benefits of Holistic Chiropractic Care in San Diego

1. Naturally Relieve Back Pain

Back pain can wreak havoc on your life. Make it hard to work. Impossible to sleep. So many of our patients come to us after trying medications. Injections. Modern medicine works wonders. But it doesn’t get to the root issue behind the pain.

There’s a gentle, natural alternative to seeing a traditional San Diego chiropractor.

We use Network Spinal Analysis to help your body release tension. We use gentle touches, known as contacts. This helps move energy blocks. It’s a natural relief for back pain without forceful cracking.

2. Heal Neck Pain Without Intense Adjustments

Neck pain is brutal. It can make it hard to sit. Difficult to work. Being a new mom takes on a whole new level of stress. Neck pain doesn’t have to be such a pain in the neck. We mean this literally. We use gentle adjustments. No cracking. Nothing intense.

We focus on the root issue of your neck pain. Not just your symptoms. With soft touch and focus on the nervous system, your neck pain can naturally heal. We bring in energy healing. Offer lifestyle support that can guide your healing journey. Give you all-natural tools to manage trauma and stress. Tips to improve posture.

This way, you clear the emotions connected pain in your neck. Seeing a holistic San Diego chiropractor (that’s us!!) is game-changing. A whole body approach to healing that annoying pain in the neck.

3. Reducing Inflammation

There’s acute inflammation and chronic inflammation. The latter can increase pain. Limit mobility. Our holistic approach helps naturally reduce inflammation. How? It improves spinal alignment for one. Releases tension in surrounding muscles.

It also supports your nervous system. If you didn’t know, inflammation and the nervous system have an intricate link. The sympathetic nervous system is responsible for “fight or flight.” When active — like if you’re constantly stressed and anxious — it can increase inflammation. The gentle touch of Network Spinal helps soothe the sympathetic nervous system. It also activates the parasympathetic nervous system — “rest and digest” — which can reduce inflammation.

4. Boost Energy

A holistic San Diego chiropractor can make a noticeable difference in your energy levels. Constantly tired or fatigued? Always feel exhausted? Forget about more coffee. A visit to Twin Waves Wellness Center could be exactly what you need.

Most notice a boost in energy directly following a session. Why? Because it releases tension and stress. This allows your body to redirect energy where it’s needed most. Network Spinal’s benefits to the nervous system also play a role in your energy level. When you’re nervous system is regulated, you work better. Feel more alert. Focused. Alive.

Through this work, I have become stronger, more inspired, creative, and healthy, which has helped me maximize my ability to contribute to others. — Tony Robbins

5. Enhanced Athletic Performance

Did you know San Diego is one of the fittest cities in America? True story. In 2025, it ranked #10 in the American Fitness Index. San Diego residents are typically quite active. Hiking. Surfing. Running. Yoga. Golf. Swimming. It’s all here.

Which is why we work with so many athletes. Active San Diego locals work with us to improve flexibility. Reduce pain. Experience faster recovery. Increase coordination and muscle communication.

Seeing a San Diego chiropractor doesn’t just benefit muscle knots and sore backs. At Twin Waves Wellness Center, we help you stay active. Experiencing top athletic performance well into your golden years is totally possible. We invite you to contact us to learn more.

How a Holistic San Diego Chiropractor Can Change Your Life

Seeing a holistic chiropractor in San Diego is about more than a quick fix. It optimizes your life. We combine energy healing with chiropractic care. Pain is often connected to blocked energy. Maybe it’s from an old injury. Chronic stress. Past trauma.

We help clear these energy blocks to restore balance. We’re talking whole-body balance. Physical. Mental. Emotional. Spiritual. Sometimes we incorporate crystal healing into a Network Spinal or Somato Respiratory Integration session. Crystals hold their own energy. They vibrate with your energy. This can enhance the body’s natural ability to heal.

We treat your body, mind, and energy as one. The care we provide is gentle. Non-invasive. And we tailor it to your unique needs. We can help release the tension that you’ve stored for months — or even years. Help you address emotional blocks. This way, you can thrive. Live your best life. Not just live to get by. Feel better physically. Lighten your emotional load. Experience what it’s like to live empowered.

Twin Waves Wellness: Your San Diego Chiropractor Team

At Twin Waves Wellness Center in Solana Beach, we do more than chiropractic adjustments. We provide a holistic, energy-centered experience. One that helps you move better. Feel better. Live better.

Whether you’re dealing with chronic pain, fatigue, past trauma, or want to improve posture and mobility, please contact us to see how we can help! We work with your body’s natural intelligence. This way, you experience lasting change. You can enjoy every hike, surf session, golf game, or tennis match. You’ll increase your vitality. This means more sunshine. Ocean breezes. Enjoy the endless opportunities in sunny San Diego to feel your best.